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Protein ideas - Shakes and snacks

Linds_littleblackdress
on 6/14/14 6:13 am - calgary, Canada

Hey everyone,

Hope you're all having a great day! I need a few ideas on recipes for protein shake, I normally use chocolate whey skim milk and a little peanut butter but I am finding that really tiresome.

Also for protein snack ideas all I have right now is meatballs and cheese... why my brain can't think of anything I don't know... any help/ideas/suggestions I would appreciate?

 

I'm restarting tomorrow and focusing on protein and cutting out processed sugars and wheat... If you were restarting would you eat hummus and veggies or would you stay away from that for the time being?

 

Thanks!

 

Linds

hw 296 pow 286 sw 265    height 5'5   Lowest weight after surgery 159 current weight 181
          

    
H.A.L.A B.
on 6/14/14 7:02 am

Hi, for shakes and snacks idea try http://theworldaccordingtoeggface.blogspot.com

I love her site.  

For a quick protein snack idea: harb boiled eggs,  my ownrotein muffins or cookies (check eggface blog), protein ice cream, protein pudding  (add proteins to SF pudding) . mix plain Greek yogurt with SF pudding mix, top with whip cream.  Used to love the cheesecake flavor. (Then found out I was allergic to dairy - the proteins ). Cold cuts tools weith cheese and some veggies (tomato, or pickle). Egg bites - per eggface

Hope this would help...

 

 

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Linds_littleblackdress
on 6/14/14 1:48 pm - calgary, Canada

I forgot about egg face!! I read her blog all the time back then! Thank you so much for reminding me!!!!

zestyrelic
on 6/14/14 7:26 am

hard boiled eggs, deli thin sliced ham or turkey for roll-ups, spread with cream cheese and wrap up a dill pickle, peanut butter or cream cheese spread in celery sticks, beef jerky, make "muffin quiches", "muffin meatloaf", Beef hot dogs, breakfast sausages, if you are desperate there is tofu :-(

Marla

Linds_littleblackdress
on 6/14/14 1:37 pm - calgary, Canada

oh thank you!!! I really appreciate it!

zestyrelic
on 6/14/14 7:31 am

Oh my gosh !  How could I forget BACON ???????

 

Marla

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