Saturday cafe and cardio

Beautiful day in SC. Nice and sunny. 

Today is going to be a busy day. We going out downtown for lunch and seeing friends. Then back home, change, and dinner with my BF parents (father's day stuff) followed by performance theater stuff - looks like a some type comedy stuff

Eats will be whatever I can pick from menus at restaurants - but for sure it will be proteins + veggies.  I will skip wine- makes me supper tired,

Coffee + coffee + Miralax

Tea

Lunch: meat and veggies

S: protein shake

D: probably will get steak and veggies

LNS: nuts

Lots of water and of course handful of vitamins and minerals. 

Summertime and the livin' is easy !  Didn't wake up until 9:00 !!   I haven't done that in years !!!

It does sound like you have a busy day planned !   Have fun !!

It is warm and windy here.....no yard work is going to get done today, also no painting the shed...which was my plan.

my vits have been taken and I am working on water....need to work on moving !!   I tend to get super lazy in the summer.

breakfast......coffee/miralax........scrambled egg and cheese and salsa

snack...........watermelon

lunch.............hot dog with turkey frank and chili.......baked chips

snack............grapes

dinner............no immediate plans.....we may eat out, a friend from high school opened a bbq place this week and I would love to go there

I am trying not to cook too many foods right now.......we are expecting a new grandchild any day and as soon as we hear that she is in labor, we are heading 5 hours away for a few days.  We have been in baby readiness mode since Tuesday when she said she is dilated to a three.  I am SO excited.....you would think it was grandchild #1 instead of #7 !!!  

Everyone have a great day !!

Good luck with the baby... Another grandkids.. Sounds fun... 

I don't have any children and neither does my BF.. So no grandkids for us., but I see the joy in my friends faces when they talk about their grandkids..

You live through raising your own kids, just so you can get to the grands!  There are all sorts of people.  Some have children, others don't.......it is all in God's plans whether you have or want children.....the diversity is what makes the world wonderful.

Botts:

I was gone to a meeting today.  I have some gardening to do this evening.  We are having friends over this evening.  Not a lot of exercise today. Hope you all are having a great weekend.  Tri

B: turkey, rf cheese and 2 pieces low carb bread 220

S: protein peanut bar 200

L: salad: lettuce, tomato, cucumber, sunflower seeds, croutons, dressing, mini bagel, turkey 400

D: cheeseburger, frozen custard 500

S: veggie soup, salad 300

1620