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Hi My name is Tammy I'm a new member

Tammy0822
on 6/11/14 10:40 am - Kings Park, NY
RNY on 03/30/11

HI I am Tammy

new to the group. Had RNY revision 3/30/11.   start weight 267... got as low as 150.. nowI am up to 199. I have fallen off the wagon I need support and tips... hope to find my way again 

SW:220 HW:267 CW:152 GW:120
    

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Tri_harder
on 6/11/14 11:35 pm
RNY on 10/03/06

Hi Tammy

Welcome to bott.  Many of us are working at re-losing or maintaining.  You will find a way to do it.  take care Tri

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Waysta
on 6/11/14 11:35 pm - TX
RNY on 11/15/10

You came to the right place...welcome!  The tips you are seeking are ones you already know.....find your surgery diet rules and start with that.   Protein first, no drinking with or after meals, etc.  Basics !!   We can do this !!

Come back often and state your eating plans for the day....makes you accountable !  

Slow and steady !!!!  Have a Blessed Day !!!!!!                             
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H.A.L.A B.
on 6/12/14 1:54 am
RNY on 05/14/08

Hi Tammy.. 

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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Tammy0822
on 6/12/14 11:46 am - Kings Park, NY
RNY on 03/30/11

Thank you for the warm welcome... do you guys have a weekly chat session? Id love to be able to bounce ideas off people in the same boat at myself.. thank you again for the welcome

SW:220 HW:267 CW:152 GW:120
    

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