Wednesday, Cardio and Cafe

Morning,

It's cooler today, I think a high of 70 or so. Kinda rainy but I like
rain. Going to get in my morning walk before it starts again.

B. 2 eggs, 1 slice rye with butter

coffee w/ffhh and wate

L. hamburger pattie w/pepperjack & tomato with zucchini

coffee w/ffhh and decaf iced tea

D. chicken cacciatore

decaf iced tea

S. plain greek yogurt with 1 T slice almonds and 1 t honey

Have a good day all!

Good morning botts:

S: 2 hard boiled eggs 150

L: whole wheat pasta, artichokes, olives, Italian dressing 400

S: 2 hard boiled eggs 150

D:chicken leg, whole wheat pasta, artichokes, black olives, Italian dressing 550

S: ff/nsa cheesecake, strawberries

B: (Thurs.) egg beater sandwich

The upstairs is calling me today.  I have three beds waiting for their sheets to be washed and 2 bathrooms to be cleaned.  Not sure I can get that all done because I have a lot of music to learn today as well.  I hope you all have a great day and stay motivated.  Tri

 

Another gorgeous day here on the Coast!!!

Physical Therapy first thing this morning has kicked my butt - literally. Who knew weak knees needed really strong pelvis and butt muscles? I do now. I'll be seeing her once every other week in the office and a routine that will take the better part of an hour twice a day. Oh dear. The plus side is that I worked up quite a thirst and I'm halfway to my 1/2 gallon challenge goal for the day - already.

Edie - I think it was yesterday you posted the tuna on a sandwich thin. I'd forgotten how much I loved Tuna melts. That ended up being lunch and dinner yesterday and possibly on the menu again this evening. YUMMY. My kitchen is in the midst of am unexpected makeover. We knew there was a leak under the fridge. We just didn't know how bad it would be until we started tearing out the vinyl tile that was there. Oh boy!! The dishwasher had also had a problem at some point. Since we had everything out...might as well go for broke. I've been wanting to change out the stove from electric to gas (hello Hurricane power outages!!). So now I'm getting all new appliances and tile flooring. Skinny man has decided he might as well paint as well. So why not spiffy up the cabinets was my question last night...he's bringing me sand paper and sealer. I may learn to keep my mouth shut. In the meantime, I can't cook...oh shucks. Microwave and toaster oven only.

I've got the morning vitamins in. Over a quart a water is down the hatch. It's looking like a salad for lunch and a tuna melt for dinner. Life is good.

- Iris 

no cooking? well.. you have crock pot? right?  so many great one dish recipes are there.. You can cook meat and veggies and they can eat that with bread or store bought potatoes.. 

A simple meal for me is to just dump chicken in a crock pot,  cover with salsa, and let it cook for 4-6 hours. 

no excuses... lol.. 

I did remodeling of the kitchen... . based on my experience - if you hire contractors - add another week or month to when they tell you they would fini**** 

I'm going to add 2 months to the job....skinny man is doing it himself. I'll use the crock pot this weekend while the kiddos are there. What's happened the past few nights is when it's time to finish off dinner and juggle the microwave (relocated to a shelf in the pantry), things from the fridge (now around the corner in the laundry room) and the toaster oven (sharing a shelf on a cart in the corner of the living room with the coffee pot) is that is when Skinny man is at the most crucial part of his nightly construction project and can't get out of the way.

Tonight my Moma has had pity on me and she's cooking a pot of beans...she thought 3 tuna melts in a row might be grounds for divorce. She loves the Skinny Man.

I just love those sandwich thins! they make a good hamburg buns and half of one makes a hot dog bun. I use them in place of bagels with
cream cheese too. I love tuna melts too, think it might be my favorite lunch.
Isn't always the way when you start a project, you end up with all
these other problems. Last fall thought we just had some pipes in
the kitchen that needed replaced and ended up replacing everything
to the street. At least you'll have a beautiful kitchen when you're done!
Have fun with the cabinets :D

Doing good. I am eating light... at least my worst fro the weekend is over... 

Today will be a light day to prepare for the iron on Friday..

coffee x 2

grean tea

protein green shake (x 2 - split into 3 serving)

water with lemon juice... 

dinner: keemah + green beans.. cucumber salad

LNS:nuts or my coconut ice cream (blend frozen blueberries with unsweet coconut cream and stevia; makes soft style ice cream or can be put in a freezer for an additional 10-30 min) ).