Monday Cardio and Cafe

Hope I'm not stepping on anyone's toes, but I wanted to start
joining in so I started it today.
I messaged Tess, she says to give her best to the Ladies. Things
have been rough for her but seems like they are settling down a
bit.
Todays Eats:

Breakfast-Wedge of cottage cheese/pepper cheese/veggie pie
water and coffee w/ ff half and half
Lunch: fish and veg in parchment with salsa
water and coffee/ffhh
Dinner:salad with bacon, egg, pepperjack and ranch
water and maybe more coffee
Evening: maybe a boiled egg and bacon if I need something

Walked for 20 minutes or so, baby steps, might go for another
10 minute walk if the rain lets up

Have a great day

I'm so glad you updated us on Tess...I miss her!!! I think it's hard to step on toes around here. There's sucha great sense of teamwork that I don't think it really matters who gets things started. We all just jump in.

Have a great day!!

- Iris

Thank you for letting us know that you contacted Tess.  I really appreciate that and she is often in my thoughts!

No worries about stepping on any toes around here!!!   It's great when anyone posts anything, it really brings a lot to the table (so to speak!) for all the rest.  Even if someone just posts a fleeting thought, as far as I am concerned.  This board is all about each one of us, independently and together. 

Gaby

 

 

Great job. 

Glad to hear Tess is doing OK. I miss her. 

Let's not forget about vitamins and water. On days I don't drink enough I get hungry and east more. Sometimes thirst feels like hunger.