Back On Track Together
Back again, but feeling done.
Please don't feel badly. Many of us have 40 lbs. to lose and some even more (like myself). I hope your insurance will pay for a revision. If not then it is diet and exercise. 200 calories more exercise and 200 calories less food. Although you do exercise so maybe just less food. How can you cut out 400 calories from your diet every day forever? A Weight Watcher leader once told me that their diet was teaching us the way to eat forever, not just to lose weight and to go off the diet. It is a marathon not a sprint. Many of us follow different diets for different reasons. Many of us keep our food journal on line and some people just read our posts. I assure you that you are not alone and many people will read your post and identify with your situation. I think that losing more than a pound a week is too difficult to continue over the long run. As you go along please let us know what works well for you. I am always open to suggestion. Best of luck to you. Tri
Hi,
You are not alone, there are many Low Carb sites, You can find the Atkins Induction and every step all along the way, so far everybody has been helpful and NICE, no bickering :-) Here's some sites you could check out for LC recipes:
The Low Carb Dish
I Love Low Carb
90 Day Low Carb Challenge
Low Carb Diet Ideas/Recipes
Good luck with whatever you choose, it has to be a way of life :-)
Marla-AKA_Zestyrelic
You need to do what you feel you need to do. Good luck.
Please remember revisions are really difficult and there are only a handfull of good docs who can do. Please make sure you get one of the great surgeons when yoyu do.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."