Thirsty Thursday - 5/1

What are yall drinking' today? I'm in an unsweet decaf tea mood myself.

As you can tell, I made it through all the busy-ness of the past few days. I feel like I've been around the world. It was the worst weather I've ever had to drive through. Thankfully it was a very good seminar and well worth my time. This morning was "land" therapy for the knees. Oh boy....I know agree with my dear Grandmother. PTs are not Physical Therapists, they are Physical TERRORISTS. I will say that after an pretty intense hour of therapy the 20 minutes of ice and elevation in a quiet, darkened room was wonderful. Not quite as emotionally cleansing as Gaby's yoga....but mentally calming for certain.

The plan for today is sorta scattered:

Breakfast: Egg & cheese Burrito

commute: Coffee

lunch: 1/2 ham sandwich, pickle & 1/2 package of peanut butter nabs &^$@%#&!!

snack: Fruit & Yogurt

Dinner: Homemade BBQ with slaw and boiled potatoes

Drinking lots and lots of water today. I've got he morning vitamins taken care of. Need to remember the iron (I ran out  last week and just remembered to get some more). I used to do the subscribe and save on amazon so they'd send it to me every month. Not sure why I quit...time to resubscribe.

Yall have a great day.

- Iris

Glad to see you are back....

My eats for today....

breakfast....coffee/miralax and turkey

snack..........banana

lunch..........1/2 turkey and cheese sandwich

snack..........orange

dinner.........leftover liver and onions, potatoes, and green beans

snack.........???

Take care and have a great day !!!