Wednesday......EATS for today ....

Since Iris is gone for a couple of days.......I am posting......

Beautiful day today....wish I wasn't at work........my yard needs to be worked on !!

My morning vits are taken, working on water, and have walked 4000 steps so far........starting out pretty good...

my breakfast.........coffee/miralax , one ounce turkey and one ounce cheese

snack....................haven't had one, so I will wait to eat at lunch

lunch.....................turkey, cheese, and one slice of homemade bread

snack.....................banana

dinner.....................hubby wants beef liver and onions, so that is what I laid out this morning

                               Potatoes and veggies

snack....................cheese ?   Really not sure

I hope everyone takes their vits, eats well, and moves !!!   😊     

Good morning BOTTs.

My yard needs some TLC too but since it's been mid 90's this week, it can wait.    Well, that and the fact that I am at work!!!!

Breakfast:  3 egg whites

Lunch:  tilapia and green veggies

Snack:  greek yogurt

Dinner:  Hmmmm.....what to make/buy/do for dinner....I will have to ponder this today.

I fell a little short on my steps yesterday but today is a new beginning for my step counter/pacer app.

Focussing on getting extra water in today....it's super dry here....only 7% humidity.  And really windy...bad combo for fire season.

Vits on track for the day

Happy Hump Day Y'all!

Gaby