4/29 - Tuesday

Good Morning!!! Sorry that I missed yesterday. It's sort of crazy around here...Step Father had to have a procedure. Ended up starting late and then they decoded to keep him overnight. Knee therapy for me. Work. Dinner for the family (why? - I cooked last week). Today is a work trip and one of my Aunt's is having hip replacement surgery (I really need to go check on her before I leave for this class). Also need to check on the nursing home to make sure Kathleen hasn't torn it down (ha ha ha) All in all I guess it's just a normal week with limited internet connection.

I won't be back on line until Thursday.  Yall take care of one another. Take your vitamins and drink tha****er.

- Iris

Wow...you have a lot on your plate, Iris.  I will keep ya in my thoughts and prayers.

Good morning BOTTs.

I love Yoga!  I mean....I REALLY LOVE YOGA.  Yesterday was a typical icky Monday for me at work...pretty stressful and then once I got home, more stress at home.  It would have been really easy to just plop down on the sofa and couch potato it for the night but I pushed on.  When I got to the studio, I was frustrated, tense, and my mind was buzzing with the day's "events".  By the end of the session, I was so at peace that during the "wind down" time I had tears streaming down my cheeks.  It was such a wonderful quiet release and I absolutely felt inner joy.  It sounds a little nuts to try to describe it but it was positively healing. 

So here we are, Happy Tuesday.  My boss is gone for a few days which only means that I will be able to get tons of work completed.  She really interferes with the flow of the day...some people always go against the grain.  I can't imagine being the kind of person who treats life as though everything has to be a battle.  Even her home sounds like a war zone instagated by her, it has got to be draining to have a constant chip on her shoulder.  The whole office seems to be a  Zen atmosphere today.  Ohhhmmmmm.....(peaceful smile)

Breakfast: 2 hard boiled eggs

Snack:  greek yogurt

Lunch:  tilapia and green veggies of some sort

Dinner:  shredded chicken taco salad minus the tortilla

Snack:  apple and string cheese

Exercise:  trying to get 7-8k steps trecked on my Pacer App

Have a peaceful day, friends.

Ohhhhmmmmmm.

Gaby

I am going back to yoga... 

wow.. you really are busy.. 

Good part of living by myself most of the time is taht I don't need to cook unless I want to.. 

I saw my PCP for yearly labs and physical.. ugh.. I am fat and need to lose 10 then 10 more lbs..  ugh.. 

Beside that my lab work is good.. Iron - ferritin is low - and he is not concerned  - but I am.  ferritin at 23 (it was 86 in December last year) is not cool.. not for me.. 

My b12 was at 532 ... that is 10 days from my injection.. My body does not hold the B12.. .I do need it every 7 days.

My proteins is bit low - and that  is understandable since I stopped any whey and cheese due to dairy allergy.. .

Everything else was OK.. .