Wednesday - 4/23

Hello all,

Late start for me today and I had appts, so just now getting my food in...we had what we call blinner (breakfast, lunch and dinner all in one). I'm making up the rest with protein drinks. I try not to do this very often, but today was just one of those days ;)

B: Coffee w/non dairy creamer

L: 4 oz chicken breast & 3 shrimp, 2 mozzarella sticks

S: after workout-Premier Protein shake

D: Protein shake w/1 cup unsweetened almond milk & 1 scoop of Miralax

S: Babybel cheese

X: 35 mins elliptical, 20 mins treadmill & abs

W: Working on it

V: Done

Cal: 820             Carb: 29           Protein: 92                 Fat: 38

blinner with the framily.....I could do that.