Tuesday - 4/22 - Cardio & cafe

I survived Physical Therapy. I feel like a bus ran over me. The main thing is I did it!! Now to do it every other day is going to be crucial.

I'm convinced that my crazy life needs to be a book (or weekly sitcom). Yesterday with Skinny man home from work, the puppy managed to destroy the house. Turns out that the first thing he did was get onto the dining room table and chew up my bottle of Xanax (There were only 4 left in the bottle and Skiiny Man found 1 under the table It would have taken 7 to be toxic for his body weight). Thankfully there was not enough left in it to be toxic. The bad news is...they had the reverse effect on Capt. He became agitated and then proceeded to shred 3 boxes of kleenex and 2 rolls of paper towels. It honestly looked like it had snowed a good 6 inches throughout the house. Then he lost bladder control so it all came in handy for clean up.  Skinny Man claims to have slept through the entire fiasco. SMH.

Today's plan is fairly sensible:

commute: Coffee

Breakfast: Peanut Butter Wrap (with 1/2 sliced apple and small handful of dried fruit in it)

Lunch: Leftovers (1/2 baked chicken breast & peas n' corn)

snack: 1/2 apple with greek yogurt

Dinner: Seafood Salad with whole wheat crackers and cheese

I've just cracked open a bottle of lemon water from walmart and the morning vitamins are taken care of.

Yall have a great day.

- Iris

Physical therapy is tough .........but worth it in the end.......hang in there!

Doggy messes.......been there !

my morning has been busy......but my morning vits are in, water 1/2 finished and have been walking

my eats as planned for today 😉

breakfast............coffee/ miralax.....cortège cheese/ pineapple

snack.................apple

lunch..................more mason jar salad......it was really good and filling yesterday

snack..................watermelon

dinner.................chicken fajita and veggies

snack..................fruit of some kind

take care and have a great day !!

Cottage cheese, not cortège !

Good morning BOTTs.

ISN'T IT AMAZING WHAT MEN CAN SLEEP THROUGH?????????????? There have been a handful of times that total chaos has insued at my house and my husband was conveniently oblivious to the goings on.  (SMH)

I'm glad Capt. was okay though...whew....a huge vet bill on top of the mess would have really made your day. 

Hang in there with the P.T.  Watch out for the big busses!!!

Breakfast:  greek yogurt

Snack:  1 oz of pretzels

Lunch:  Grilled tilapia with broccoli

Snack:  celery with peanut butter

Dinner:  rotisary chicken and spaghetti squash

Snack:  apple and string cheese

exercise:  walking every chance I get and a few stairwell sprints here and there

Have a great day, y'all.

Gaby

Good Morning,

Back from my trip to see my Mom, it went great. Stayed on plan with eating for the most part, had a few days where I didn't get enough protein, but overall did pretty good and I ended up losing 2.8 lbs while I was gone :)

B: Coffee w/non dairy creamer....1/2 hr later-Premier Protein shake

L: 3 oz Tuna, 1 boiled Egg & 1 tbsp Miracle Whip

S: Cheese stick

D: Hamburger & cabbage stir fry S: Premier Protein shake & 1 scoop of Miralax

X: 35 mins elliptical, 30 min strength/weight training & abs

W: Working on it

V: Done

Cal: 848           Carb: 24          Protein: 108          Fat: 36