Wed. -4/9 - Cardio & cafe

Good Morning BOTTs. We've made it to HUMP day/ It's all down hill from here. That means my beloved weekend will be here (and gone) in a flash.

I'm hoping everyone is having a good week and feeling good. Is anyone struggling with anything in particular that we need to talk about? Rants? Raves? Great new product? Share it....

My plan for today:
commute: Coffee

Breakfast: Turkey Sausage & english muffin

snack: 1/2 apple & string cheese

Lunch: Frozen entree & small salad

snack: 1/2 apple & almonds

Dinner: Chicken of some sort

Having a hard time staying away from the carbs or even limiting them but hopefully today I can do it!

B: Turkey sausage, 1 pc toast, 2 cups coffee

L: Grilled chicken with green beans

D: Grilled fish with green beans

S: Greek yogurt.

Good luck defeating the carb monster today---or at the least keeping it at bay. I know, for me, that today will be harder than it could have been because I had an english muffin with breakfast.  The longer I can go in my day without introducing the bad carbs the better I can do.

Thanks for the tip! I usually try not to have carbs in the morning and just have eggs or a protein shake. The last 2 days I went off my plan when the carb monster hit in the early evening. I find that if I'm busy doing errands or something other than being at home I'm okay. Guess that's a hint to get out of the house more often. LOL.

If I can avoid the carb monster early in the day, I am so much stronger at fighting him off later in the day.   Once he is consumed, it is hard to keep him at bay.

This is something I really need to work on.

my eats for today........morning vits ✅

breakfast...................Coffee/ miralax

snack........................pear

lunch........................homemade chicken noodle soup and oyster crackers (carb monster attacks again)

snack........................protein bar

dinner........................chicken and veggies

snack........................cheese

LIG !!!

Good morning BOTTs.

Happy Hump Day.

I took a yoga class with my mother lastnight and it was wonderful.  Very gentle and the instructor was very good.  If I go to a few more classes, I think I might be able to continue at home. 

Breakfast:  banana (had to grab and GO because I was running late!!)

Snack:  cocoa roasted almonds

Lunch:  grilled tilapia and green salad

Snack:  String cheese

Dinner:  chicken taco

Snack:  greek yogurt

exercise:  running stairs 2x every hour (trying to get my metabolism boosted), walking during lunch, and some yoga stretches that I learned lastnight.

Have a lovely day.

Gaby