Thursday - 4/10 - Cardio & Cafe

Thirsty Thursday? That should be the reminder for all of us to get tha****er in. I'm hoping everyone is off to a good start and ready for the day ahead. I'm plannning onenjoying this beautiful Spring sunshiny day here in Northeastern NC.

The plan for today is pretty simple:

commute: Coffee

Breakfast: Oatmeal w/ dried fruit

snack: Cheese & almonds

Lunch: Chicken Salad and crackers

snack: SF Pudding cup

Dinner: Hamburger Steaks w/ green beans

Yall remember those vitamins and get tha****er in!!!

- Iris

Good morning BOTTs.

It's Friday-eve!!!!!!!!!!  Yippy-Ki-Yay!!!!!!!!!!!!!!!!!!!

Feeling better this week, physically, by getting in as many steps as possible during my work days.  I love the app Pacer on my phone.

Breakfast:  2 hard boiled eggs

Lunch:  tuna and cottage cheese

Break:  1/2 banana

Dinner:  chicken taco

Snack:  Green yogurt

Working on the Vits and H20...so far so good today.

Exercise:  lots of walking and running up and down the stairs every hour

Have a great day BOTTs.

Gaby