Friday- 4/4 - Cardio & cafe

We've made it through another week gang!! Has anybody got really fun plans for the weekend? I'm hoping to get some yard work done and there's always housework that needs attention. Hopefully we can throw some food on the grill and enjoy some "couple" time this weekend.  The kiddo is at his mom's for the weekend. The house always seems empty when he's not there.

So far this week, I've stuck to my daily plans rather well. I have an easier time on the weekends. Hoping that trend continues.

Commute: Coffee

Breakfast: Ham & Cheese Omelette

Lunch: Frozen Entree & side salad

Snack: Apple & String Cheese

Dinner: Roast Beef with veggies

Today is bike riding day (as long as the weather holds). Yall remember those vitamins and drink tha****er.

- Iris

We expect rain and storm today. And some this weekend. 

I plan to just relax,  movie, TV and maybe some exercise - walking- on Sunday.   This week was hard week.. The older I getthe longer itis for me to recover after hard days.. 

I put on my jeans today and my "large size" barely fit me with a small muffin top. Not cool...

I am starting my atkins - low carb diet.  I also plan to do that in paleo style..  more natural. 

Higher fat. But note to self: high fat food for someone with no GB and after RNY - means no more constipation... lol.. Very high fat diet is definitely no for me.. 

eats:

coffee + more coffee _ Miralax

avocado

snack: chocolate bar with almonds and coconut (homemade - I used stevia and coconut cream, cocoa, butter, coconut and almonds..etc.. - type of fatbomb recipe - very tasty - high in fat but  very yummy)

eggs with veggies

more chocolate with nuts..  

coffee and more coffee

dinner: meatloaf with veggies or letcho.. 

LNS; nuts... 

 

 

I'm noticing a coffee theme to your meal plan...I like it!!! I got my son a coffee mug for Christmas that says "Coffee makes me Poop". I found it on Amazon and he loves it.

I wish the scale would move down so I could be reassured im doing ok.

Breakfast
Generic - Chicken Breast (Poached), 3 oz
Broccoli - Raw, 1 cup, chopped 30
Tim Horton's - Coffee - Large With 1 Cream (From Website), 2 cup (Large) - 14 oz
Lunch
Liberte - 2% Plain Greek Yogurt, 3/4 cup (175 g)
Strawberries - Raw, 1 cup, sliced

Supper
Homemade - Beef Hamburger Patty With American Cheese, 8ounces
Snack
Pure Protein - Protein Bar - Chocolate Deluxe (Canada), 1 bar (50g)

Totals cal890 carb48 fiber8 protein103fat 59

Hope everyone had a good day!

I've been running behind all day and still haven't got everything done that I needed to :/ Maybe tomorrow !

I leave on Monday to visit my mom for her 70th Birthday, she doesn't know that I'm coming so I've been trying to arrange things from here. I got all the grocery shopping done today so the hubby and son can eat while I'm gone, still have laundry and packing to do...and friends coming to dinner tonight.

 

B: Coffee w/non dairy creamer....1/2 hr later-Protein shake w/1 cup unsweetened almond milk

L: 1 1/2 oz Beef strips

S: 3 oz Elk Meatballs w/cheese

D: Hamburger & Cabbage Stir fry

S: Protein shake w/1 cup unsweetened almond milk & 1 scoop of Miralax, 1 oz cinnamon almonds

 

X: None, will be at the gym Sat & Sun since I didn't have time today!

W: Behind

V: Done

 

Cal: 892             Carb: 28           Protein: 110                  Fat: 37