Wednesday - 4/2 - cardio & cafe

It's a beautiful day in North Carolina. The song "I feel Good" keeps running through my head so it's really a great day. It's amazing what simply staying on track for 2 single days can do. I feel like a totally new person....recommitted, energized and successful. (of course it's probably got a lot to do with this BABY is getting some SUNSHINE!!!!!).

Today's Plan:

Breakfast:  English Muffin with Nutella

commute: Coffee

snack: 1/2 apple & 3 nabs

Lunch: Chef Salad

snack:  1/2 apple & 3 nabs

Dinner: Fish Tacos & refried beans

LNS: Protein smoothie

Yall remember to drink tha****er and take those vitamins. I did my bike ride last night and the knees are semi-screaming today. Most likely I'll be doing some stretching and toning video tonight for exercise.

Have a great day!!

- Iris

Great plan Iris. 

BTW: check portable tens units - great for inflammation of any kind.  I got a small unit and use that for my back - when I use it - my sciatica don't bother me that much ...  I even convinced my BF to try it- and last weekend he used it so much that I had to buy a unit for him.  Her has shoulder issue and also carpal tunnel syndrome  in both hands (computer guy) and I know he will use that. 

i bought something like that: 

http://www.ebay.com/itm/like/291055676085 

But I paid $125.. But I got the shoes and 10 more sets of pads with mine... 
There are similar items to that one on Amazon.  

http://www.amazon.com/HealthmateForever-Hands-free-RECHARGEB LE-ELECTROTHERAPY-chiropractors/dp/B00BTD5Y9E/ref=sr_1_1?ie= UTF8&qid=1396452169&sr=8-1&keywords=irest+massager. One like that I bought for my BF on ebay.  I hope it will be as good... 

Good morning, hope everyone has a great day :)

I got busy yesterday and I didn't get my workout in, so I'll be making it up today....we have a little bit of sun today but the rain comes back tomorrow :(  I wi**** would just be done already!

 

B: Coffee w/non dairy creamer....1/2 hr later-1 cup Greek yogurt w/ 1 scoop Protein powder

L: 1 cup Chicken chili

S: Cheese stick

D: 4 oz Grilled Mahi, 1/2 cup coleslaw (homemade/light dressing)

S: Protein shake w/1 cup unsweetened almond milk & 1 scoop of Miralax, 1 oz cinnamon almonds

 

X: 35 mins elliptical, 25 mins treadmill & abs

W: Working on it

V: Done

 

Cal: 825           Carb: 39            Protein: 97               Fat: 34

Good morning BOTTs.

We got a little bit of rain and it's about 60 degrees here today...yay!!!!  Supposed to get upwards to about 90 by Monday, however.   Oh well...I will enjoy this weather while I can.  I would love to ship about half of our sunshine to you, Iris!

Breakfast:  2 hard boiled eggs

Lunch:  veggie burger patty with lettuce and tomatoe

Snack:  SF hot chocolate

Dinner:  Shredded chicken breast taco salad, minus the tortilla

Snack:  greek yogurt

Exercise:  Walking during breaks and a few "sprints" up the stairwell

working on the water and vits!

Happy Hump Day, friends!!!

Gaby

Usda - Egg, 2 egg (50g)
Tomato 180 - Tomato Slice, 2 slice (15 g)
Black Diamond (Canada - Cheddar Cheese Slice, 2 slice( 21g)
Tim Horton's - Coffee - Large With 1 Cream (From Website), 2 cup (Large) - 14 oz
Lunch
Low Carb Canada - Low Carb Multigrain Bagel, 1/2 Bagel

Supper
Keto - Pita Pizza (Low-carb), 2 Pizza

Snack
Nuts - Almonds, 1 oz (23 whole kernels)
pure Protein - Protein Bar - Chocolate Deluxe (Canada), 1 bar (50g)

Totals cal1,375 carb 56 fiber15 pro93 fat88

water check
exercise 100 min walking 15 extra carrying baby
vitamins not yet

Weather continues to be so beautiful here.  The weather makes me want to get out and exercise.   

BKF

Protein shake

Lunch

white tuna made with lite Hellmann's and boiled egg

5 harvest wheat crackers

Greek yogurt

 

Dinner

 

home made veggie and sausage pizza(only eT the top no crust)

 

snacks

1 oatmeal cookie

 

exercise: stationary bike and weight lifting 

Vitamins:  Check

water: check

 

Linda