Monday - 3/31- Cardio & Cafe

kilmarlic
on 3/30/14 11:08 pm - powells point, NC

Not only is the weekend over and pretty much a blur but so is the month of March. Wow that went by quickly. Once again we have the opportunity to start fresh and really get back on track.

Today's plan is simple:

Commute: Coffee

Breakfast: Protein Smoothie

Lunch: Frozen Entree

snack: Apple with Peanut Butter

Dinner: Steak Salad

Not sure that the weather will cooperate for a bike ride tonight in the neighborhood tonight or not. It's looking like a great day in NE North Carolina.

Yall have a great day.

- Iris

Blessed are the flexible for they shall not be bent out of shape.

Highest Surgery Lowest Current

314.5 294 208 258.4

H.A.L.A B.
on 3/31/14 1:56 am

RNY on 05/14/08

Beautiful weather today. I am dealing with rental. But I think I found a tenant. Need to check their references since they want to move in on Wednesday. That is great since I lost so much money on that house. And I need to pay my bills and mortgage. It sucks how how people take advantage of others and the system... and when leaving just laugh in your face... But I do believe karma is a ***** so they get what's coming to them.. Not through me but universe... I still hope I can find where they moved to and get judgement against them for the money they owe me...

In a meantime weekend was very busy. My BF really helped me on Sunday... He scored really high on my "great BF list". I told him that he can go home and take care of his stuff but he hang around with me all day, fixed few things in the rental, changed lights in the our house (I bought 6 LED very bright lights for my recesses ceiling fixtures - and he installed them all- now I need to clean the carpet lol)

eating was good.. and I perfected my 5 min brownie like sponge cake (-dairy-soy-gluten free, low carbs, NSA. )

eats today:

coffee+ coffee

B: brownie "cake"

L: Brownie "cake" (yea - its that good)

S: sausage +pickles

D: letcho (veggies with sausage)

Exercise: rental fixing and cleaning.. lots of work.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Waysta
on 3/31/14 2:59 am - TX

RNY on 11/15/10

State testing today and tomorrow......UGH ! Drinking a lot of coffee....😝

my morning vits. ✅

water................half way there

Exercise...........already at 4000 steps

my eats for today....

breakfast............... Need to learn to eat before I leave the house, I am not a breakfast person and I need to work on that....I had 2 slices of crisp bacon at school

snack.....................no opportunity this busy morning......I have had tons of coffee, though. 😉

lunch.....................homemade soup and oyster crackers

snack....................fruit from cafeteria

dinner...................chicken and veggies

snack.................... Cottage cheese/ pineapple

Have a great day !

Slow and steady !!!! Have a Blessed Day !!!!!!