SPRING - 3/20 - Cardio & Cafe

Spring, Sprang, Sprung!!! The calendar shows that Winter is officially over. HALLEJUHAH!!! I'm not sure about yall but it seems like it's been the longest Winter---EVER. I realize that it's not automatically going to be capri and sandal weather but I'm the supreme optimist. Bring on the sunshine, daffodils and seasonal allergies!

Now it's time to really get my exercise routine established and get serious about getting some of this extra weight off my poor old joints.  I ordered a new pair of walking shoes a few days ago from Amazon. I'd read good reviews about them and tried them on locally but found a much better price online. Skinny man has promised to start walking with me in the evenings in an effort to lower his cholesterol and encourage me. We'll see.

Today's plan is ready to go:

Commute: Coffee

Breakfast: Peanut Butter & Banana Burrito (don't knock it till you try it - throw some dried fruit in and it's over the top)

Lunch: Frozen entree (caught them on sale and stocked the work freezer)

snack: Greek Yogurt & Mixed nuts

Dinner: Breakfast for Dinner (requested by the Kiddo!)

I'm looking at my morning vitamins. Waiting for my fresh pot of tea to finish and then I'll start chugging the decaf. Yall have a great day.

- Iris

Happy first day of Spring :)  I love breakfast for dinner, may have to try that soon.

B: Coffee w/non dairy creamer....1/2 hr later-Protein shake w/1 cup unsweetened almond milk

S: Cheese stick L: 3 oz Tuna, 1 boiled egg & 1 tbsp Miracle Whip

D: 4 oz Grilled Salmon & 5 asparagus spears w/1 tsp Miracle Whip

S: Protein shake w/1 cup unsweetened almond milk & 1 scoop of Miralax

X: 35 mins elliptical, 20 mins treadmill & abs

W: Working on it

V: Done

Cal: 859            Carb: 19           Protein: 101                 Fat: 41

Good morning BOTTs.

Happy  first day of Spring!!! 

We experienced the dryest and warmest winter on record this year, I guess all of the world's "global warming" is in San Diego County now. 

Breakfast:  hard boiled egg

Snack:  SF hot chocolate

Lunch:  carnitas without the tortillas (my eyes were bigger than my pouch because I ordered double meat since I was forgoing the tortillas.  Now I am staring at an uneaten heap of carnitas meat with the hiccups (universal for wls ppl "I ate too much")  Oh well...better it go to waste than my waist.

Snack:  can't even think about it now because I'm so full.  haha  I did grab a small banana however, so if/when I am ready to eat, at least I won't be heading for the stupid vending machines.

Dinner:  fish and veggies

Snack:  greek yogurt

Have a nice day, friends.

Gaby

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