Tuesday - 3/18 - cardio & Cafe

Feeling better this morning. Well enough to go to work. I swear this is my happy place. One more day cooped up at home and I would have been a stark raving lunatic.

Simple plan today:

commute: Coffee

Breakfast: Oatmeal

Lunch: Crock Pot chicken and dumplings

snack: Coffee

Dinner : Leftover Black Bean Chili

Getting those morning vitamins in me in just a few minutes. Got lots of options to drink throughout the day. Yall have a great one!

- Iris

Good morning BOTTs.

Glad you are feeling better, Iris.  I'm still in the dredges of it but alas I am at work again.  My ears are alternating between feeling pressure/clogged and the piercing pain of when they do "pop".  Nice rattle in my chest which leads to an icky cough, stuffy sinuses and a sore throat.  I'm about to dance around my office singing, "I feel pretty...oh so pretty!"  okay....maybe not.

Breakfast:  hard boiled egg and wheat toast with SF jam

Snack:  greek yogurt

Lunch: at the mercy of the hospital cafe....if nothing looks good, than it will be my go-to veggie burger patty.

Snack:  hard boiled egg

Dinner:  veggie chili

Snack:  I may stop to buy some SF popcycles...that sounds really good for my throat...heck...now I want one...right now.

Have a nice day...don't forget the vits and fluids.

Gaby

Exercise will be coughing again today, I am afraid.

Good morning, glad you're feeling better :)

Feeling lazy today, gotta get my behind in gear, house cleaning and laundry are in today's plan. I'd rather be outside as it is a pretty, sunny day, which isn't the norm here in the Oregon valley this time of year.

B: Coffee w/non dairy creamer....1/2 hr later-Protein shake w/1 cup unsweetened almond milk

L: 3 oz Roasted chicken breast & 1 cheese stick

D: 2 Chicken sausage w/cheese & artichoke & 1/4 cup Marinara sauce, 1 cup salad w/2 tsp lite Balsamic vinaigrette dressing

S: Protein shake w/1 cup unsweetened almond milk & 1 scoop of Miralax

X: 35 mins elliptical & abs

W: Working on it

V: Done

Cal: 846                 Carb: 22           Protein: 102                  Fat: 40 

Hi everyone, I have been missing for over a week.  I had a really busy time last week with the company quality assurance inspection.  I am so glad that's  over.  So this week starts off with another snow storm 8 plus inches.  Needless to say I am so ready for spring.  

My my eats for the day

BKF Greek yogurt

Lunch  Baked frien and veggies

Dinner bake chicken and carrots

Snack chicken breast and cheese stick

LNS Greek yogurt

water done

vits done

exer**** treadmill and weights