Monday....cardio and cafe

Someone needed to pick this up this week and it looks like I took the initiative today.........

Weekend was nice....yesterday was in the 70's and today is to be just as nice....rest of week looking good, too!  I spent the weekend getting ready to have my carpets stretched and cleaned......my house is ALOT cleaner this morning.......Spring cleaning....out of the way !!   Now to work on the yard and garage !!  😝

I hope all of you that have Spring Break this week are enjoying it.  Our school opted to have it next week, so I will probably not be posting too much next week, as I will be traveling to see my grandchildren !!

My morning vits gave been taken and I am already on second 32oz of water

my eats for today..........

Breakfast....................coffee/miralax......

snack..........................orange

lunch...........................turkey, cheese and salad

snack...........................cottage cheese/pineapple

dinner...........................fish, veggies

snack...........................boiled egg

i have pre-cooked and measured everything out for the week !!    Starting BOTT today !!   

Everyday is a new day......I hope all of you have a good one !         Stacy 

Good morning BOTTs.

Man, does the weekend fly by fast!!!  Stacy, it sounds like you were productive enough for both of us!!  The most work I did this weekend was yardwork and dishes. 

Breakfast:  2 hard boiled eggs

Snack:  SF hot chocolate

Lunch:  Veggie burger w. lettuce and tomato

Snack:  SF hot chocolate

Dinner:  spaghetti sauce over green beans

Snack:  apple and string cheese

running stairs today during my breaks

Have a good day, friends. 

Working on my vits and water.  Mmmmmmmm Mmmmmmmmmmmm water.  hahaha

Gaby

I don't get to post in the a.m. as I can't pull up the site at work so I don't know if anyone gets to read it.  Anyway.  Hit goal again today.  Felt very restless since thursday.  Trying to figure out my emotions,  but don't know what I am feeling which drives me crazy.  If only I could identify it then maybe I could deal with it.  

B-oatmeal 1 scoop protein powder

L-Chicken and kale

u-turn into doughnut store on the way home- 2 doughnuts  I don't like doughnuts so it is like a punishment, because I don't get any pleasure from eating them.

D-none 

Now I get to focus on this instead on the food instead of whatever it is that I am feeling.  I'm clueless.

Not sure what is going on with you. Hope you feel better.  Maybe it is simple Anxiety isdues ? (Except nothing is really simple) . 

I know that when I am on Lexapro I can deal with more stuff. I am still crazy but at least I know what is eating me. 

Hugs.. 

I am sorry you are out of sorts with your emotions.  It's such a crappy way to feel...my weekend was like that.  I couldn't put my finger on it but I just felt "off".  I know that from my past,  I can very much relate to you with the doughnut thing.  I was bulemic for about 9 years and I would eat things that didn't even appeal to me...almost forcing them in my mouth and down my throat.  And you nailed it when you said it's like a punishment self inflicted.  At least you realized it, that is a very good sign.  Try some positive affirmations like "I am good and I am worthy of fueling my body with nutritious foods."  Say it until you mean it.

Congratulations on hitting goal again!  Smile.  That's huge.

Congratulations on putting what you are feeling and doing in writing, so that others can possibly provide some help or experiences. 

I, like H.a.l.a., take Lexipro and it takes the edge off of my depression so that I can see things more clearly.  Medication or psychosocial help isn't for everyone, but don't count it out if things don't improve for you. 

I hope today is a better day for you, drea.

Gaby

I asm in San Francisco this week. A lot of walking, and mostly proteins, nuts and some veggies.  Lots of coffee... If not for the wine - I am sure I would lose some weight. But hey, it is CA ... Wine is a must... No? 

When in Rome ??  😜

Welcome to California!!!   I'm waving at you from the south, in San Diego!  Enjoy San Francisco for all it's worth! 

"Clink"  Bottom's up!