Friday - 3/7 - Cardio & Cafe

Looks like we made it through yet another work week. My beloved weekend is about to arrive and I have a clean house to enjoy. Life is GOOD.

I tried a new recipe last night that's on the Betty Crocker website called a "Mexican Beef & Bean Casserole". It was awesome. Family loved it and it was pouch friendly. It's basically an oven baked chili. I can't seem to be able to copy and paste it to here so try googling it. I promise it's worth the effort.

Today is the looking like :

Commute: Coffee

Breakfast: Whole Wheat toast w/ scrambled egg

snack: Yogurt

Lunch: Leftover Beef & Bean Casserole

snack: Veggies & Dip (Greek Yogurt w/ onion soup mix)

Dinner: Going out----most likely broiled fish & salad

Morning vitamins and meds are in and I've just filled up Tea Glass #1 to get the day started.

I'm going to be out of town most of next week so someone please step up and get the day started. I'm only taking my Nook with me and I'm not sure of internet connection so I'll lurk when I can. Yall stay safe and stay on track.

- Iris

Good morning all.......have taken my morning vitamins and working on second jug of water (32 oz jug)

i am really looking forward to the weekend....hope to be very productive and start spring cleaning !!  Having my carpets cleaned next week and want to get a bit more organized before they turn my house upside down moving furniture !!

my eats for today.......

breakfast..............coffee/ miralax

snack...................boiled egg/ turkey bacon

lunch....................turkey, cottage cheese and pineapple

snack....................pear

dinner...................chicken, veggies

snack...................it is Friday, so it will probably be popcorn......maybe a protein shake

have a great Friday and a wonderful weekend.....

Happy Friday BOTTs.

I welcome Friday with open arms and a big smile.

Nothing big going on...it's 10 degrees hotter today which means...it should reach about 85 or 90 today.

Breakfast:  granola bar

Snack:  banana

Lunch:  veggie burger w/ lettuce and tomato

Snack:  SF hot chocolate

Dinner:  Fish and veggies

Snack:  string cheese

I will step up next week if no one else has by the time I get around to OH.  Have a safe trip next week Iris.

Running up and down stairs today during breaks.

Have a great weekend, friends.

Gaby

I am traveling also.. Leaving tomorrow morning (Saturday) and coming back home Next Saturday. 

my BF and I going to SF. I have a conference, he is just coming along.. I will be busy 3 days there -- in a middle o the week,  but we would have our time together.. at least 3 full days and evenings.. I plan to drag him to my business dinners... why not?  

I will ahev my tablet - so most likely I will be checking but probably not much time for posting.. 

Have a great time in SF.  By the way, I love your picture.  (:

Gaby

 It was time to show my face again..