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Protein supplement and BOT

dentalhygieny
on 2/28/14 4:51 am - MN
VSG on 08/08/11

I am thinking of starting to replace one meal with a protein shake to get back on track! What do you recommend...I am also planning on getting back onto the treadmill starting March 1st and hope to add a little running to my exercise. I am up only 4 lbs but would really like to loose that and about 10 more but I am lacking the motivation!! Argh!! In a funk! Any positive suggestions would be fantastic!! March 1 is my start as I am gone for the weekend!!!

"Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip."
- Arnold H. Glasgow

                    
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Cnallen04
on 3/11/14 5:38 am - lake in the hills, IL

 I am currently waiting on my shake samples so I can't be much help there but I do LOVE the Lemon cream pie protein bar by Quest nutrition. I ordered samples from Unjury (as well as a cheese powder..protein cheese powder..) and samples from Chike hopefully they get here soon! I hope it helps a little :)

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