Back On Track Together
FRIDAY - 2/28 - Cardio & Cafe
Good Morning Botts!! Sorry that I ended up being MIA yesterday but I had computer issues at work so I was running like a wild woman. I"ll say it again...I hate when real life gets in the way of my cyber life. lol 
I see our West Coast posters are getting some much needed rain, maybe too much of a good thing too quickly. Stay safe. Then there are those of you who are still trying to dig out and get warm from one of the coldest winters on record. Stay Warm.
It makes me feel guilty on those days that I'm whining for some sunshine. You've got to admit that it's given us something to talk about this winter. It also makes you stop and take note on how the weather "Screws" up our eating and exercising. Gray, gloomy days make we want to seek out comfort foods. I really would like to find a physician who would write me a prescription for several months of mandatory "Island Therapy" in the sunshine during the winter. That's my idea of perfection with Obamacare. lol Oh well, a girl can dream.
It was great seeing the responses on the gardens a few days ago. Keep planning the planting.
My plan for today:
Commute: Coffee
Breakfast: Sausage & Egg Burrito
Lunch: Chicken & Broccoli
snack: Almonds & string cheese
Dinner: A Dinner salad of some sort.
Get those vitamins and supplements in. Drink Up!!!!
- Iris
Blessed are the flexible for they shall not be bent out of shape.
Highest Surgery Lowest Current
314.5 294 208 258.4
Life happens to all of us......it does get in the way of our rituals ! 😊 Hope everyone is safe this day......we had a smidgen of rain in the night and it was good to see moisture on the roads driving to work.
my planned eats for yo day........already taken my vits and have most of my water consumed
breakfast................coffee and miralax / protein bar
snack......................1/2 protein bar
lunch......................chicken wrap with veggies
snack.....................fruit from cafeteria
dinner.....................goulash leftovers
snack......................feels like a popcorn or pretzel night
take care all and have a great weekend......I plan to enjoy it........still exhausted from my trip to San Antonio !!!
I read but a lot of times when I don't have anything new to add - i just skip..
I was also super busy last few days.. uhg...Life..
Be well everyone..
If I don't see anyone starting weekend post - I will.. if nothing else - They do remind me of taking vits and water.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Thank god we can all dream. When you find the doctor that writes the order for Island therapy let me know. Of course it has to be with full pay LOL. Well it was extremely cold here in MD again today but sunny. I notice the days are getting longer, and with the time change coming and warner weather we will all be able to get out for long walks. Iris thanks for stepping in to led us, you are doing an outstanding job. Have a great weekend BOTTS.
my eats
BKF
shake and Greek yogurt
Lunch
deli turkey rolled in provolone cheese with a dab of mustard
wheat crackers
Dinner
Bun less hamburger
lettuce&tomatoes
snack
cheese stick
No formal ex cerise today, did spend the day running up and down the stairs multi times.
water and vitamins done.
advertisement
Cathy W.
Group Leader
Kathy S.
Moderator