Monday, February 10th, Cardio & Cafe

BOT today very low carb Day 1 

coffee with Miralax + another cup coffee

B: Protein Drink (1/2 cup 1% milk & water with powder)

S: 1Tbp Cracked Red Pepper Hummus with 1/2 cup baby carrots

L: Pure Protein Drink

S: 100 cal pack of Smoke flavored Almonds

D: Pure Protein Drink

S: Lite & Fit Greek Yogurt

100 oz water + other liquids

30 mins on Treadmill

Calories: 775, 98g protein, 44g carbs

I have dropped calories from 1200. Tomorrow my goal is to try for fewer carbs!! Got to get scale moving. Goal is lose 20 pounds in next 3 months, hopefully I can.