Back On Track Together
Tuesday, February 4th, Cardio & Cafe
Good Morning Botts:
I just wanted y'all to know that for some reason I am getting notified from some of you when you reply but others I am not. I don't know what the glitich is but that is why I reply to some of you in the morning instead of the night before. It is a rainy, cold start of the day here and of course, I got to be out in it this morning, never on a pretty day, always a yucky day....My eats for today are:
Breakfast: Coffee & Miralax
Snack: Quest Bar
Lunch: Fiber One Bar and/or protein shake
Snack: Quest Bar
Dinner: Lean Pocket
Snack: Vitatop
Exercise: Bike
I have been feeling extra hungry for the last couple of days so I am upping my protein during the week to see if I can settle this monster down. Have a great Tuesday and remember those vits and fluids, they are important!
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Good Morning!
It is a chilly day again here in Wisconsin...but I see nothing but Sunshine! My hubby and I found out last night we are expecting! We are beyond excited! Going to the doctor on thursday and will make an appointment with my bariatric MD as well. I can not concentrate at all at work today! Way too distracted!
Not really sure how or if I will need to change my eating, but for now, cutting out all coffee and wine of course!
My eats for today:
B: Breakfast Taco Cup
S: Protien Bar, or apple
L: Unstuffed Pepper skillet thingy I made - more leftovers
S: Fruit or protien bar
D: My spin on a tator tot casserole - No tator tots, made with cauliflower and turkey breast instead and lactose free
My vitamins are in! I have been good about the pre-natals :) Lots of water and herbal tea, I have been super thirsty. This day is already moving in slow motion! I need to get buried in my work but hard right now!! :)
Have a wonderful day everyone!!
Melissa
Congratulations! I would probably check with the gyno about my current eating plan and see what they would add or take away and then check with your BA MD too! Awesome news!
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
So cool.. congratulations.... !!!
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Cold and icy today in tne panhandle !! Melissa......Exciting news....Congratulations !!
my vits are taken and I am on my second jug of water !!! I am not losing any weight since I came to Botts, but I have maintained my weight after the initial re-gain of 30 lbs. for over two years. Just need to really knuckle down and lose the re-gain !!!
my eats for today
breakfast............breakfast burrito
snack.................apple
lunch..................turkey and veggies
snack.................?....jerky or pear
dinner...................bean soup........it is COLD outside !!!
snack...................coffee with protein
Ya'll have a great day !!!
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Cathy W.
Group Leader
Kathy S.
Moderator