Monday, February 3rd, Cardio & Cafe

Super Bowl Sunday started out with me not getting to go to church because it got flooded !!   So....I finally put away ALL my Christmas decorations. 😳. 

I took EVERYTHING out of all the boxes.....I am embarrassed to say this, but there were over 20 large boxes of Christmas' Past ......I organized, gave away, and threw away!!  I have my a Christmas down to four containers now !!   It made a huge difference in my storage room !!

the Super Bowl didn't go the way I was rooting, but I am a dyed in the wool Cowboy fan, so I really didn't care either way.  Just rooted for Denver because I have family there that attend the Broncos games.

weather is a COLD here....high of 30 all week, lows in the single digits with wind chills below zero predicted.....plus expecting some snow everyday this week !!! 

Good job, Iris on maintaining.....that is indeed a victory !!

my eats for today.......vits and water.....check

breakfast...................jerky and pear....check

lunch.........................Turkey on sandwich  thin, baked chips, and fresh veggies..check

snack.........................protein coffee after work

dinner........................15 bean soup

snack........................???

take care.....have a wonderful night !!

I have to tell you but I got a little soft spot for the Cowboys too!  Our Cameron Lawrence from Senatobia made the team this year and we are all very proud of him.

Well I must be the only person who didn't  watch the game.   I was fast asleep by the time the game was over.  The weekend was warmer, however we have rain and sleet today.  

BKF

Protein shake

Greek yogurt

Cottage cheese

SF jello

Snack

cheddar cheese

1 slice Canadian bacon

Dinner

Roast skinless chicken and carrots

Snack

Greek yogurt 

exercise, water, and vitamins check

I wished I had slept through it too!