Back On Track Together
Sunday -Sunday
New day new week... How is everyone?
It is going to be warmer here today 60's. I still follow as very strict BOTT plan.. and my scale showe today 168.... Cool... I am back to my pre -sick high... (At one point last month I was at 178.5)... Some of the loss was jus****er.. But the last 4 lbs was a real regain. Nowe I need to make sure I get down to 163.....and then the final goat at 155... +/-3 lbs fluctuation.
Today plan:
Coffee x2 plus Miralax
Tea
Protein shake
Chicken with veggies
D: Kheema with green beans and other veggies
LNS: some proteins...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
It is soooo gooood indian dish my friend makes for me what I ask her to. It is ground beef with spices and green peas. Very fragrant - spicy but not too spicy. Love that stuff... Unfortunately my BF also loves it... (so I had to share)
I tried to make that a few times - but I can't get it as good as she does (and that is ******g me off since I am a good cook damit 
)
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
It sounds good! I have only eaten indian food one time and it was too spicy for me. Once I got it down it came back up so no indian food for me....
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
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Cathy W.
Group Leader
Kathy S.
Moderator