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Friday, January 31st, Cardio & Cafe

angilfires
on 1/31/14 1:32 am - lakeside, CA

Tess, I am so glad the hot flashes are staying away.  I hope you are sleeping better, as well.  Have a great weekend.

      
    

            
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Tess145
on 1/31/14 1:41 am - Senatobia, MS
RNY on 03/14/06

They come and they go but this menopause is for the birds......Have a great weekend!

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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angilfires
on 1/31/14 2:23 am - lakeside, CA

Off Topic......but I have to share this.....it's sprinkling!!!!!!

      
    

            
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Tess145
on 2/2/14 10:07 pm - Senatobia, MS
RNY on 03/14/06

 (Rain Dance) Late but better than not!

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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"LADYbug-j" L
on 1/31/14 9:15 am - Laurel, MD
RNY on 03/20/07
In my world of dieting today it's been kind of blahhh... during the day my sprits were up, but this eve, I feel depressed for too many reasons I guess. Such as life, from time to time.

B-vit & Protein suppl. fruit salad
L-two honey b-q wingettes w/blue chees dressing carrots & dip
S-Water more fruit salad, apple.
D-(1) Chix thigh(fried ;-( w/ sm. ser.of coleslaw. I just wanted something tasty
S-water, banana,
I ate dinner really early. May have additional snack to get me through the night if, water does not do the job.
EXERCISE: DVD- was feeling really out of it, blahhh, but I did it anyway.

"jbug"

    
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Tess145
on 2/2/14 10:06 pm - Senatobia, MS
RNY on 03/14/06

You pushed through so I hope your day ending better for you and your Saturday started off great!

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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