Thursday, January 30th, Cardio & Cafe

Good Morning Botts:

We made have a heat wave today.  I think we will make it up to the 40's.  This morning though still in the 20's but out of the teens.  Yay!!!  My eats for today are:

Breakfast:  Hot Coffee & Miralax

Snack:  Fiber One Bar

Lunch:  Quest Protein Bar

Snack:  Protein Shake

Dinner:  BBQ Chicken Lean Pocket

Snack:  Vitatop

Exercise:  Bike

Have a great day and remember to take your vits and drink your fluids!  Have a good day at work!  

We are already at 50* today !! Going to be in the 60's !!  But not for long......freezing temps and snow expected by Sunday !i didn't even wear triple layers today !😊

already took my vits.....going to try for 10,000 steps, have only been getting around 8,000.

my eats for today

breakfast.......coffee/miralax

                      Biscuit and scrambled egg

snack.............beef jerky

lunch..............turkey, sandwich thin, laughing cow cheese for condiment, SF pickles

snack..............carrots

dinner..............homemade soup ....again !  But it is yummy and I didn't eat crackers with it last night !!!

snack...............fruit

stay safe, stay warm and enjoy your day !!

Are y'all getting any rain?  Starting tomorrow we have a chance of rain through Monday with temps climbing back up to the 60's before our next cold front hits.  I will be so glad when all of this crazy weather evens out.  Good job on the steps too!

No rain.....I wish we would get some rain !!   3rd year of drought. Worse drought since dust bowl.

Good morning BOTTs.

Yesterday I got in about 8500 steps....that's a lot.  Today I am shooting for 10,000.  It's kind of a fun way to look at a new type of goal to have.  Love the Pacer App, Tess.  Thanks for the suggestion,

Breakfast:  Greek yogurt and half of a granola bar...the other half went to my horse who was very interested in what was in my hand when I walked out back to feed them.  She LOVED it.

Snack:  SF hot chocolate and a V8 juice. 

Lunch:  2 boiled eggs

Snack:  string cheese

Dinner:  steamed fish and veggies

Snack:  maybe a little popcorn

Going on a nice long walk again today on my work break.  Counting every step I take today.

Have a nice day, friends.

Gaby

Glad you are enjoying the pacer app.  I love mine!

EATS

Early Morning:  2 cups coffee w/SF hazelnut creamer

B:  Quest Protein Bar, banana

S:  none

L:  Toss Salad w/Roast chicken & Fat Free dressing, apple

S:  1oz raisins, banana

D:  4oz BBQ Pork Loin, ½ c mashed potatoes, ½ c carrots  

S:  1Tbs Peanut butter & 1Tbs apple butter on 1 slice of Whole Wheat toast

TOTALS:   1443 calories, 78g Protein 

WEIGHT:  Pre-Op: 302, Current: 191 (Height:  5’ 7”)

Great number on the protein today! 

I have decided to have a tummy tuck!  I am so excited and a bit nervous.  I don't want to go see a PS until my weight is "better".  I am super motivate and comitted to keep fighing the good fight.

Breakfast: 2 very large coffees with half and half.  Later on; cottage cheese with fruit spread and a sprinkle of grape nuts

Lunch: 2 baked Chicken tenderloins, chopped up tomato and an ounce of fresh mozz.

Snack: an orange

Dinner: It's my daughters 5th birthday and she wants to go to Red Robin, so I am will probably have a bunless burger, hold the fries.  I may steal one or two from the kids!

I always said that if I could lose the weight I would live with the skin.  Now, two plastic surgeries later and I still want at least one more.  Good luck to you!