Monday, January 27th, Cardio & Cafe

So, it's a toasty 12 degrees here outside of Buffalo, NY.  Tomorrow it's going to be 5 degrees!  I have been on a 2 week plateau, which is ticking me off, but in my heart, I know that the scale will catch up with my hard work.  I need to just stay the course and it will all work out.  If I give up like I do every other time, I will be back to where I started.  Just going to push through.

First Breakfast-coffee, coffee, coffee

Second Breakfast- cottage cheese with a dab of strawberry fruit spread for sweetness and a sprinkle of Grapenuts for crunch

Lunch-Chili and more coffee

Snack-I have a Quest bar with me, I might have half of it if I get hungry.  I am not a big fan of protein bars.  Even without the Quest bar, I will be at 92 grams of protein for the day (inc my dinner) so I don't need it, I will see if I get hungry.  

Dinner- Steak and some veggie, maybe peas.

I ate a lot of slider foods today between the cottage cheese and chili, I am not feeling super full.  I will have to make sure to get some more dense protein in tomorrow.

I had my morning vitamins and I am really behind on water.  Tonight I have my yoga class.  

Thanks!  

 

 

 

Hello Ladies!
It's been a long day, but I am hanging tough.
I have only been back on track for just a few short wks. but it feels like months and I have not lost a thing, ( I have but it just seems like an eternity when your trying to see the results. One thing is for sure, when I do shed this 50lbs. Everyone and especially Me!! will see the difference. But for now it's a slow race!


Food choices for today-Monday.
B-Protein suppl & vits & Apple
S-water
L- Cabbage soup
S-yogurt
S-protein suppl. (drink)
D- HC & water
S- Fiber one bar? (if I get hungry?)
EXCECISE for today was: DVD- walk away the Pounds! (whew harder then real walking!!

I total Agree that weekends go by to fast.  The weather was warmer this morning, but now the temperature is dropping and windy.  Per the report with wind  chill it will be -5-10 below in the am.   I am so ready for spring.    I remain on track, I am so proud of myself.   

Here are my eats for the day.

  Breakfast   Dannon Light & Fit - Greek Yogurt Vanilla Premier Nutrition  High Protein Vanilla Shake   Lunch Pork Loin Chop Boneless,  broccoli    Dinner   Grilled Jerk Chicken Wing, 1 Wing Dannon - Greek Light and Fit Blueberry Yogurt  Nature's Own  Bread - Honey Wheat 40 Calories  1 slice   Snacks Premier Nutrition  High Protein Vanilla Shake   EXERCISES tread mill x 30, water check! vitamins check