Back On Track Together
Does anyone practice the rule of waiting to drink after eating still??
Sorry if silly question, but as back to basics... I wondered because I am trying to do this, going back to waiting 30-45 mins. after eating to drink any liquids and or beverages?
Does anyone else still do this? If we drank to soon it will flush food out the pouch RNY-. to fast, And then hunger may set in again sooner then necessary? Just wondering is all? Need to get my hw done, so I will be checking back in later. Have a Good- Sunday Afternoon ALL! I have to squeeze some exercise in here some where to for today?? Perhaps dvd later, if I don't feel the desire to walk out doors today, "Cold" but walking always warms me up.
Thanks-Jbug
Since I am back n track, I am making the effort to stop drink 30 minutes before and after eating. Also I am not drinking and carbonated beverages. Most of my fluids are water, crystal lite and hot tea since it has been so cold. I just couldn't do the walk in the cold today. I will hit the gym on tomorrow. Have a great evening.
Linda
Thanks for your input. After the surgery I was never a huge soda drinker ever again. Occasionally I will have some of the Canada dry
Cranberry ginger ale, it is so good. It's a treat when I have it.
I have been trying to wait for the 30 mins. after meals, never really thought about before a meal. That would have me thinking to hard.
Chat with you soon!
Jbug
O Yea. Unless I had a day that I had problem getting enough food- proteins in me. Then I may drink with or right after eating. So I can get more proteins soon after that.
I can drin****il I start eating. No problem there.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."