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Friday, January 24th, Cardio & Cafe

angilfires
on 1/24/14 1:16 am - lakeside, CA

Good morning and happy Friday BOTTs.

One of my best friends created a playlist of hand picked songs that kind of tell the story of our friendship from the very beginning, through the years, and on. It was loaded onto my ipod last night. It's about 2 1/2 hours of music so I am planning to go for a long walk (this weekend sometime) with my earphones on and listen from start to finish. I'm excited and very much looking forward to this "me" time.

Breakfast: greek yogurt

Snack: hard boiled egg

Lunch: cottage cheese and tuna

Snack: 15 almonds and a hard boiled egg

Dinner: Ahhhh.....Friday....not sure about dinner just yet.

Snack: apple and string cheese

Have a beautiful weekend, friends.

I think I will make a big pot of chili with shredded chicken in it...Iris has got me craving it.

Gaby

Tess145
on 1/24/14 4:33 am - Senatobia, MS

RNY on 03/14/06

You food looks awesome today! Enjoy your walk and have a great weekend!

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

angilfires
on 1/24/14 5:17 am - lakeside, CA

Thanks Tess. Have a wonderful weekend. Enjoy that chili!!!!!!!

Angela B.
on 1/24/14 1:29 am - Austin, IN

RNY on 09/08/08

All that talk about beans and chili has got me wanting some! It's freezing cold here too so chili sounds real good. I will probably make that tomorrow. I've been doing pretty good lately and have lost 3 of those extra pounds I gained during the holidays. I'm real happy about that!

EATS

Early Morning: 2 cups coffee w/SF hazelnut creamer

B: Quest Protein Bar

S: Kashi granola bar

L: 1 c Lasagna, apple

S: none

D: broiled lean hamburger w/cheese on whole wheat, 1oz potato chips, 2 Tbs. ranch dip

S: none

TOTALS: 1463 calories, 86g Protein

WEIGHT: Pre-Op: 302, Current: 191 (Height: 5’ 7”)

Tess145
on 1/24/14 4:34 am - Senatobia, MS

RNY on 03/14/06

Good job on the weight loss! I think we all should make chili this weekend. Iris has us on a roll!!

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

"LADYbug-j" L
on 1/24/14 4:05 am - Laurel, MD

RNY on 03/20/07

Good Afternoon "ALL"

Here goes:

B- vits. Protein suppl. & yogurt
S-Yogurt & apple
L- Cabbage Soup- yum!! yum...seasoned with smoked turkey butts.
S-carrots & dip
D-Baked chix & sm. bowl of cabbage soup
S-Fiber 1 bar?
Trying to hang in here.
Peace-jbug

"jbug"

Tess145
on 1/24/14 4:30 am - Senatobia, MS

RNY on 03/14/06

You are doing great! Keep the momentum going!

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

faylynn23
on 1/24/14 9:07 am - College Park, MD

RNY on 11/15/10

Someone send us some warmth. Still freezing. We are suppose to get more snow tomorrow, there ice every where, it's dangerous everywhere you walk. Have a great weekend.

My foods and Cardio for today

Breakfast Nature's Own)- Bread - Honey Wheat 1/2 slice 1 egg over easy cooked with Pam Premier protein shake Lunch Jell-O Boneless Skinless Chicken Breast Dannon Lite and Fit Greek yogurt Dinner Chicken Breasts, 4 oz Green Beans Snacks Weigh****chers - Reduced Fat Colby Jack Cheese Sticks, 1 stick Dannon Light & Fit - Greek Yogurt Vanilla 30 minutes on the tread mill all vitamins and water completed.