I made it home safe in the snow

Maryland wa**** with a snow storm that started this morning. Unfortunately I am an RN and I have no choice but to go to work.  I was lucky that all my evening staff made it in.  I went prepared to stay over with my food.   Once I decided to leave on the way to my car I took a spill and fell flat on my back.  I am feeling  a little  sore, but I going to soak in a hot bath.    It took over an hour to get home, and I saw  a few bad accidents.  Thank GOD i  made it home safe.  So no GYM today, but will be back on track tomorrow.  I really thought about walking, but its a white out with so much snow and wind blowing.  The high tomorrow will only be eighteen.   Haven grown up in Louisiana winters are still a challenge despite all the years I have lived on the east coast. 

My eats are as follows.

 

  January 21, 2014 FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Breakfast Premier Nutrition  Protein Vanilla Shake Dannon Lite & Fit Greek - Yogurt      Lunch Dietz and Watson - Gourmet Lite Breast of Turkey Low Sodium,  Essential Everyday Deli Style - Provolone Cheese (Non Smoked), 1 slice Jell-O (Jello - Sugar Free Low Calorie Lemon-Lime Gelatin   Dinner Perdue Fit & Easy - Boneless Skinless Chicken Breast Tenderloins Essential Everyday - Garden Vegetable Pasta Sauce, 1/4 cup  Essential Everyday- Natural Italian Style - Six Cheese Blend, 1/4 cup    Snacks Premier  Protein Vanilla  shake Dannon - Greek Light and Fit Blueberry Yogurt    Food Notes Vitamins check water 8 plus cups

So glad that you did finally make it in. Slipping and sliding in the snow!!
I thought about walking in it too, but as you said to windy and snow blowing, so I did my dvd! and I feel good!

Thanks so much.  I am in bed already, tomorrow will be a repeat of the same to make it back to Rockvile.  I just hope  the Beltway is in better shape in the morning.  I like the idea of your exercise DVD, I don't own any.  Maybe I will look into buying one for days like today.   Have a great evening.

 

I saw Maryland on the weather station and y'all certainly have a mess on your hands.  Sorry about the fall, you will probably be really sore today or tomorrow.  Your food looks awesome, you are doing a great job!  Keep it up!

Thanks so much for replying.  I am so sorry that I am just replying, I locked my self out of the account, and was just able to reset it took  several call and emails.  It is now beyond cold here the high yesterday was 13.   I was at a training in western Maryland and it snowed in mountains on and off most of the day.  While extremely pretty,  I would trade your temperature gladly, it would feel like spring. So I woke up after my fall I was not even sore, there's noting like soaking in Epsom salt and ho****er.

 

Linda

So glad that you are not sore after that fall.  This morning temps are at 9 degrees with a wind chill of 4 below.  I cannot stand this COLD!!