Survived Day Two

Well I made it through my day at work.  We were celebrating a birthday.  I am so proud of myself.  I did not eat any of the food that was taken in.  I took my almond milk, protein powder and frozen blueberries and had a protein shake for my lunch.   Eats for today:  Still trying to do the 5 DPT.  Strayed a little at dinner tonight though.  Had a salad. 

Eats for today:

B-Premiem protein shake

coffee with 10 calorie creamer

L-Blueberry Protein shake

coffee with 10 calorie creamer

D-1 cup of salad with FF Italian dressing

S-Greek blueberry yogurt

later had another yogurt

Calories figure to be about 1100 for the day.  Did 30 minutes on treadmill = 203 calories. 

On to day 3 Tomorrow. 

GO Mary!!
Day by day & pound by pound! we can do this with time, patience and efforts that are being made, so what should we expect?
"wl" for sure!
Hang in there! you are not alone, we are here!
Peace-jbug

Mary you are doing great!  Remember that a salad is 90% water.  The main thing about the 5-day pouch test is that you are de-carbing off sweets, breads and pasta.  Tomorrow you will feel so much better and you will want to eat cleaner.  Great job on the treadmill too!