Back On Track Together

Working it!

"LADYbug-j" L
on 1/19/14 7:35 am - Laurel, MD
Hello Group,

Trying to do it. I got in a walk today, day 6. The weather was much colder yesterday, today was tolerable not as cold. Today I had my little partner with me, my son. I walked and he rode his little big wheel. He through me off a little with some constant stops, but we had fun and got it done! finally. I like walking, and I am feeling stronger already, building some stamina! trying to walk away these unwanted regained pounds!
Food choices:
B- Breakfast sandwich,
S-Protein suppl.
L-yogurt and banana, & water
S-sm. bag of popcorn ( I used to eat the big bags b4 surgery)
D-?
S-carrots and dip.
Need to get in more water today/eve. Not sure what I want for dinner? keep you posted later on that.
Got to get back to my essay, will check in later perhaps.
Have a good eve. ALL
Are banana's okay in moderation? like not everyday but some?
chat soon-jbug.

"jbug"

    
faylynn23
on 1/19/14 8:31 am - College Park, MD

Outstanding, you should be proud of your self.   I am not sure about bananas..  I have only tired it once or twice since surgery and it feels like it stuck in by chest.   Good luck on your essay.

                            
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