Wednesday, January 15th, Cardio & Cafe

Hump Day !  Yay !!   Evil virus be gone !

 Concession went ok last night.....we did well financially, but I did break down and nibble on a snickers bar until it was all gone....at least I nibbled and only ate one !!   Snickers are a BIG weakness for me !!  Always have been.  Back in the day ( when I had periods) I ate at least one a day and don't even get between me and my snickers!!!  I am better now, but the temptation did me in last night.  The rest of the day, I did great on my eating.

my eats ........took vits this morning

breakfast.....protein shake

lunch...........turkey and veggies

snack......... apple

dinner.......leftover beans and cornbread......we are leaving tomorrow to go to my 3-year old granddaughters birthday party in Fort Worth and I don't like to leave food to waste. I am excited for the trip !

ya'll have a great day !.

You still did great!  I ate out on Saturday and got a burger for lunch, two bites later-not good.  Took the rest home for my hubby's dinner.  About two hours later when I felt that I could eat something, I had a 3 mustateers bar.  No problem there!!!!

😱.   Heaven forbid we should all be perfect !  😄

Well said. 

(sucking the last smidgens of 3 Ghiradelli chocolate squares out of my teeth)

Why oh why didn't I just throw them in a trash can far far away? 

Oh great....and now comes the dumping. 

It was definitely not worth it.  I'm taking the last three in the bag (that a saboteur gave me for Christmas) and putting them on the breakroom table.  Live and learn...and re-learn again.

Have a great night friends.

Gaby

Ouch.  I can and do eat the 85% or at least 72% cocoa dark chocolate.  I keep the milk chocolate handy only for my RH issues  That is the only god thing of having RH - I can eat things that normally would not dare touching - Like candy, milk chocolate even (gasps) oreo cookies. 

Hope your day is better today,!

After all if holidays being good then steady in new plan hit a brick wall I just said forget it we ordered pizza I ate it all night and for breakfast. I had a gain then lost it a couple of days later. I don't know how to work my body at all. It's such have fine line if I eat to little I stop losing if I workout to much I stop. So for now I'm not stressing anymore my cloths fit good I'm down the inches I was when I was two weeks ago so I'm trying now to create more efficient foods today I made a Asian peanut chicken lettuce wraps and then thought of a new soup with ham chunks, carrots butternut squash onions and celery and great northern beans yummy. Let's see if my body holds carbs from beans and veggies probably knowing my body I just want to get to a place where something works in still on top of exercise that will never go away I love it too much... Well nite nite all