I have been hearing some good health benefits in both flaxseed and oolong tea........has anyone else?

Haven't tried the oolong tea. I do keep the flaxseed on hand and add to protein shakes and smoothies. There's also a souffle in a mug recipe that I have here at work that uses canned pumpkin and flaxseed in it.

I love pumpkin.... I would love to try your recipe. I have started adding flaxseed to my salads and oatmeal.... I'm trying to get back on track so I'm doing a lot of reading. I'm trying new things... and I'm keeping up on my vitamins and supplements. So far, I'm doing good.

 

One Minute Flaxseed Pumpkin Muffin Recipe

More Recipes: Recipes with coffee
Recipes with egg substitute

Looking for an easy One Minute Flaxseed Pumpkin Muffin recipe? Learn how to make One Minute Flaxseed Pumpkin Muffin using healthy ingredients.

Submitted by maryjow68701

Makes 1 serving

 

   

MIM

 

Recipe Ingredients for One Minute Flaxseed Pumpkin Muffin

 

1/4	cup flaxseed meal
3	gram Splenda
1/2	tsp. baking powder
1/2	tsp cinnamon
1/2	tsp pumpkin pie spice
1	pinch salt
1/4	cup canned pumpkin
1	egg beater
1	tsp. oliv oil

Recipe Directions for One Minute Flaxseed Pumpkin Muffin

1. Mix dry ingredients in a large coffee mug.
    
2. Add wet ingredients and mix well.
    
3. Microwave approximately 1 - 1 1/2 minutes, until top is no longer wet.
    
4. Cut in half and toast with butter if you'd like.

Read more: Calories in One Minute Flaxseed Pumpkin Muffin | Nutrition and Health Facts http://caloriecount.about.com/one-minute-flaxseed-pumpkin-mu ffin-recipe-r123752#ixzz2qJe4CNST

Thank you so much!!!!

I use the flaxseed in oatmeal, dry cereal, shakes, and muffins but have not heard about oolong tea.  Can you tell me about it?

http://www.teasetc.com/tea/article.asp?ID=1