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Hitting a brick wall

sailorsproudwife
on 1/9/14 7:11 pm - Colts Neck, NJ

So since new years i have been watching everything i put in my mouth. i am also making sure to get all of the protein in and i have been exercising (getting over 12000 steps in per day). I have lost 4lbs and now I am stuck! For the past 4days I have not lost anything. I just dont get what I am doing wrong?!

Tess145
on 1/9/14 9:42 pm - Senatobia, MS

RNY on 03/14/06

Absolutely nothing! You body is just catching up with the weight lost. It is now replacing that lost with fluid in the muscle which may or may not show a gain of about a pound and then in about 4-7 days you will lose another 1-3 lbs. Just keep doing what you are doing and it will come off just not as fast as the first time around.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13