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supplements

sailorsproudwife
on 1/9/14 7:07 pm - Colts Neck, NJ
RNY on 03/16/10

hello everyone!  i was wondering what supplements everyone takes daily? 

    

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Tess145
on 1/9/14 10:14 pm - Senatobia, MS
RNY on 03/14/06

Multi Vitamin 600 mg. twice a day

Calcium Citrate 600 mg. three times a day

B12 Subligunal 500 mg. one a day

Magnesium Oxide 400 mg. twice a day (when needed)

Iron carbon 63 mg. one a day

Vitamin D Dry 50,000 mg. once a week

 

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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cajunbuderfly
on 1/16/14 1:42 am - LA
RNY on 12/01/08

WHAT IS IRON CARBON

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sailorsproudwife
on 1/9/14 10:18 pm - Colts Neck, NJ
RNY on 03/16/10

Thank you for the info!!

    

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sailorsproudwife
on 1/9/14 10:21 pm - Colts Neck, NJ
RNY on 03/16/10

me again!  which multi vit. do you take?

    

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angilfires
on 1/10/14 1:42 am - lakeside, CA

1 Multi Vitamin Centrum Silver chewable twice a day

1 Calcium Citrate 500 mg. three times a day

1 B12 Sublingual 1000 mg. one a day

1 Vitamin D 50,000 mg. once a week

 

I have not found an oral iron supplement that my body will absorb yet, therefore, I receive iron infusions 1-2 times a year.

      
    

            
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