Thursday, January 9th, Cardio & Cafe

Hiya Botts:

This week is kicking my butt something awful.  I promise y'all that I will answer questions and get back to my commentary hopefully today.  My eats for today are:

Breakfast:  Coffee & Miralax

2nd Breakfast:  Oatmeal

Snack:  Fiber One Cake

Lunch:  1 Chicken Strip

Snack:  Fiber One Cake

Dinner:  Lean Pocket

Snack:  Vitatop

Exercise:  Bike

Have a great Thursday and remember those vits and fluids.

Tess - chin up, it's almost Friday.

It's supposed to be nearly 70 degrees here this weekend after starting the week in single digits. UGGGGHHHH.....Mother Nature needs some prozac. I think it's the cold that's driving my poor knees crazy. At least we have some sunshine today.

The plan for today:

Commute: Coffee

Breakfast:  Multigrain cheerios & fake milk

Lunch:  Crockpot at work (it smells wonderful) basically a glorified chili

snack:  Greek Yogurt

Dinner: 1 slice veggie lovers thin crust pizza and a side salad.

Gotta get the fluids in this afternoon. I've been pretty slack on them the past few days. Also have had to change around the vitamin & meds schedule to accommodate the knee meds for the next few weeks.

- Iris

Thank you Iris.  Hope your knees get better soon.

Good Morning BOTTs.

Here at work we call Thursdays "****" (Sure Happy It's Thursday).  The only thing better than **** is T.G.I.F.!

I can see it from here, so I think we're gonna make it.

Breakfast:  greek yogurt

Snack:  SF hot chocolate; vitatop

Lunch:  tuna with cottage cheese

Snack:  string cheese and V8 juice

Dinner:  homemade chili made with veggie crumbles

Snack:  SF hot chocolate with protein powder

Have a good day, all.  Iris, I hope your knees feel better!

Walking during work breaks.

Gaby

Well it's been **** (****) all day.  Gosh, I hope it is better tomorrow!

I hope today makes up for the whole rest of the icky week  you have had, Tess!!  ::hug::

Thanks sweetie, me too.  I am ready for a fresh new week.

Busy morning !   Just now looking up from paper work and it is 12:00 !!!!

weather is nicer today.....

already took my vitamins and working on 3rd- 32oz container of water...

eats for today...coffee and miralax elixir 

breakfast...........1 oz. turkey sausage/ 1oz. String cheese

no snack

lunch..................meatloaf and veggies

snack..................whatever fruit the cafeteria is serving today

dinner...................chicken and veggies

snack...............protein coffee

Ya'll have a great day, I plan to !!!

Trying to get through the day.....