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Friday, January 3rd, Cardio & Cafe

Tess145
on 1/2/14 10:37 pm - Senatobia, MS

RNY on 03/14/06

Morning Botts:

I my Friday has started off with a bang so I got to be quick. My eats for today are:

Breakfast: Coffee & Miralax

2nd Breakfast: Oatmeal

Snack: Fiber One Cake

Lunch: Quest Protein Bar

Snack: Fiber One Cake

Dinner: Lean Pocket

Snack: Deep Chocolate Vitatop

Exercise: Bike

Have a great day and a great weekend. Remember those vits and fluids.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

kilmarlic
on 1/3/14 12:35 am - powells point, NC

RNY on 08/08/08

It's a COLD day here on the Outer Banks of North Carolina. The wind that's whipping in off the water is bone chilling to say the very least.

Today's plan is pretty simple:

Commute: Coffee

Breakfast: small portion of french toast

Lunch: Chili on 1/2 baked potato with cheese & sour cream

snack: Coffee

Dinner: Chili on the other 1/2 of the baked potato with cheese & sour cream

If the kids behave today, we're going bowling later for some family fun and exercise. That should be entertaining.

Have a great Friday.

- Iris

Blessed are the flexible for they shall not be bent out of shape.

Highest Surgery Lowest Current

314.5 294 208 258.4

Missy K.
on 1/3/14 1:01 am - Point Pleasant, NJ

VSG on 05/22/19 with

Happy Friday!

Breakfast: One Premier Protein Shake.

Lunch: Premier Protein Shake.

Dinner: Premier Protein bar (taking to hockey game).

Exercise: Shoveling snow!

Missy

angilfires
on 1/3/14 1:11 am - lakeside, CA

Good morning BOTTs.

Happy it's Friday! I managed to get my house and Christmas tree undecorated and drug my tree out to the street along with the trash cans last night. I wanted to get it done so there wouldn't be pine needles everywhere for another week. Ahhhhh.....that was a chore but it's accomplished. My house looks so bare...I kinda like it.

Breakfast: Protein shake

Snack: V8 juice

Lunch: Weigh****chers garlic chicken spring rolls

Snack: Hot chocolate SF

Dinner: Don't know just yet, but will be protein and veggies of some sort

Snack: Vitatop (love the Deep Chocolate!!!)

Have a great weekend BOTTs and be good to yourselves.

Gaby

Waysta
on 1/3/14 12:30 pm - TX

RNY on 11/15/10

My day has been filled with shopping and seeing the doctor for a kidney infection. Yuck !!

my eats have been ok.......

breakfast....coffee and miralax

lunch..........Golden Corral....2 oz.roast beef, green beans, a dinner roll and one chocolate dipped strawberry

snack...........cottage cheese and pineapple

dinner............2 oz. ham and 2 small pancakes and 2 tablespoons syrup

i hope to really get back on track next week when school starts back and I get back on my regular schedule. Traveling for 8 days during the holidays really got me off track !

i weighed at the doctor's office today, and was down 2 lbs. so although I haven't been eating totally healthy, I am not gaining !!

i hope to post a lot sooner tomorrow. 😊. Here's to good eating !!

Slow and steady !!!! Have a Blessed Day !!!!!!