Thursday, January 2nd, Cardio & Cafe

Hi Erin:  It is good of you to hop on!  You are on a good start and I am loving that 90 minutes of yoga! 

Back to work... I stuck with my program through the whole holiday... 😜 it's over I'm glad I'm getting back to work hitting the ground running.. 

B cottage cheese and red bell pepper 

L deli meat 3 oz with 1oz of cheese

d chili 

snack sf jello parfet

sf fudge pop

already did 40min of cardio

Good Job, awesome work with the 40 minute cardio!

Hooray for sleep, Tess!  Good luck with tonight, too!

Yesterday I was home all day, all alone.  Well...alone meaning that I was the only human that was home.  I'm still getting over this bear of a bug and about all that's left is a nasty cough.  I'm so done with coughing, it's ridiculous.  I did have the wonderful company of my three dogs (Maya, Zeus, and Chanel), my huge white cat (Furby), and the two old gals...horses (Jessie & Candy) out back, letting me know when it was time to feed with their not so subtle "whinnies and snorts".  Sounds more like a party than just lil ol' me sitting at home resting up to get healthy for this beautiful new beginning, 2014.  No wonder I never felt the slightest bit lonesome.  Ha.

Breakfast:  Greek yogurt

Lunch: panko crusted tilapia, green beans and one potato wedge.

Snack:  SF hot chocolate

Dinner: 4 Veggie buffalo nuggets and a tablespoon of low fat ranch dressing

Snack:  SF hot chocolate & deep chocolate vitatop

I think I should probably buy some protein to mix in with my SF hot chocolate because I do like it as a snack but it doesn't provide any protein.

I was doing so good with my walking everyday during my lunch break but then catching this crazy cold/flu/bug from hell has really kept me down.  I have been stretching every day but it's going to take me a while to get my wind and endurance back up to par once I get back out there.  It's always so difficult to get started again. 

I finally remembered (or didn't purposely avoid?) to jump on the scale this morning so I know where I stand for the new year's starting point and I am happy to report that I managed to avoid any gain over the holidays!  Whew.  I bet that being sick has something to do with it, but hey!  I'll take it.

Have a nice rest of your day, everyone.

Gaby...and Maya, Zeus, Chanel, Furby, Jessie, and Candy!

Hi Gaby:  with all that loving, fuzzy company, no one could possibly be alone!  Yay for no regain!  I hope that cough leaves you soon, take care!

My "food" for today:

Breakfast: 2 cups of coffee with Splenda and creamer.

Snack: Premier Protein Shake.

Lunch: 1/2 Premier Protein bar.

Snack: 1/2 Premier Protein bar.

Snack: Handful off pretzels.

Dinner: Premier Protein Shake.

Someone is on a protein high!  Good for you!