Back On Track Together
Thursday, January 2nd, Cardio & Cafe
Good Morning Botts:
Happy New Year and January 2nd. After 3/12 days with basically no sleep, I broke down and took 1/2 an oxycodine and a benadrine pill and slept the sleep of the dead. I slept through the New Year and most of yesterday but I feel sooooo much better today. Hala, I tried two different health food stores and could not locate the cream that you recommended. I am going to see if I can order it on line. My eats for today are:
Breakfast: Coffee & Miralax
2nd Breakfast: Oatmeal
Snack: Fiber One Cake
Lunch: Quest Protein Bar
Snack: Fiber One Cake
Dinner: BBQ Chicken Fajitas
Snack: Deep Chocolate Vitatop
Exercise: Bike
I hope everybody has a great day and remember to please take your vitamins and drink your fluids. It is a New Year, start it off right!
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
You can get that on line: Luckyvitamins, vitaminshoppe. etc. You may even be lucky and try to see if walmart carry that.. or even a normal CVS..
I had good results with this one... but needed a small applicator - to measure the cream.
Later - when I was sure this thing worked - I used the pump version, much less messy and better delivery.
I like this one... (I did not used it - but from the label it looks like no tonly it has progesterone - but herbs that are known to help with many female issues. )
- Natural progesterone skin cream
- No artificial colors of fragrances
- From wild yam to support hormone levels
but anything may work..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I use that site a lot and they have many selections....
http://www.luckyvitamin.com/search.aspx?search=1&UrlSearchTe rm=progesterone&x=32&y=21
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
My plan for the day is-
*breakfast- fiber on Cinnamon Coffee Cake (which I love and will be sure not to eat more than two per day because they have me running to the restroom. They are sooooooooo good!!).
*Lunch-Oscar Meyer Southwestern grilled chicken strips.
*Dinner-not sure yet
*Snack-string cheese.
Y'all have an awesome day!!
Morning.....
my eats for today.....breakfast...coffee and miralax......oatmeal sounds good !
Snack..........orange
Lunch.........new year's leftovers.....black-eye peas, cabbage, some ham and maybe cornbread
Snack.........cottage cheese and pineapple
Dinner........meatloaf and veggies
I hope you all have a great day.....me? I need to put Christmas decorations up !! 😳
Good Morning!!!
Tess, so glad to hear that you got some much needed sleep.
I've been really tired lately add the joint pain and I imagine when I get my lab results next week that I'll see the D very low and who knows what else will be out of kilter. We all know I'm a sunshine baby and the winter is always hard on me...but good grief our winter has just begun.
Looking at my food log yesterda, it was all about the chicken salad and whole wheat. As soon as I varied from that for dinner the antibiotic made me sick. I guess the hoppin john and the augmentin didn't like each other very much. I won't make that mistake today.
Commute: Coffee (just creamer & without splenda) YUCK!!!!
Breakfast: Ham on whole wheat & augmentin
Lunch: 1/2 club sandwich with side salad & augmentin
Snack: Yogurt & granola
Dinner: either meatloaf or spaghetti (David is home and cooking dinner) & augmentin
lns: peanut butter on whole wheat & augmentin
Have yall looked at the size of an augmentin tablet lately? They're honestly a meal by themselves. Like on the Jetsons when their food was all in pill form. YIKES!! Thankfully they seem to be working. The swelling has gone down in my hand (I can get my rings off if I need to now) and only the area around the puncture wounds remains red, puffy and tender.
Not sure what will qualify as exercise today. It's cold and raining here with temperatures dropping more than 20 degrees in the next 24 hours. Just hustling back and forth to the car in an attempt to stay warm and dry is a challenge. Maybe we'll fire up the Wii tonight and have a family game night.
Hope yall have a wonderful day.
- Iris
Blessed are the flexible for they shall not be bent out of shape.
Highest Surgery Lowest Current
314.5 294 208 258.4
I hope that dog bite gets better for you. Just to let you know, it was 32 degrees here today and tomorrow and by Monday we are looking at a 11 degrees. Breeeeez! Got to find my long johns for sure!
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Hello! I just found this group last week, I really need to jump in on this post! I know I am eating too much.
Breakfast- 2 scrambled eggs with a touch of salsa
Snack- half cup raspberries
Lunch- 3 oz grilled chicken and about 2 cups of mixed greens dressed with lemon vinegar
Snack: Celebrate ENS Vanilla Cake Batter shake with almond milk
Dinner: Meatloaf and green beans
Exercise- 90 minutes of yoga
Water, vitamins and lots and lots of coffee!
Erin
Open RNY 7/14/2005
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