Wednesday, December 18th, Cardio & Cafe

Thank you Iris!!  AMEN!

Good morning ladies. It's been a busy few days. I feel like I have just thrown the "diet" out the window! My hubby's coworker lost her husband over the weekend and I made cookies and of course I kept some and ate them.... Than we went wine tasting.... And last night we went out to Cheesecake Factory and I gave in. I got a burger and if I hadn't eaten too fast and if it hadn't gotten stuck hubby would not have lunch today. I also got chocolate cake, which was so yummy that I had to have some for breakfast. Now I feel like poop......... I am going to toss it! My health is far more important! anyways here are my eats for today

b: bacon, scrambled egg, bit of cheese Sandwhich on bagel thin, coffee

s: some chocolate cake and milk

l: protein shake

s: string cheese if anything

d: grilled chicken thigh, mashed potatoes, salad

lots if water and about to take my vitamins

Oh boy do I know that feeling!  You will get passed it, but the meantime sucks. 

Gaby

Sounds like you're beating yourself up and while that's understood....today is a new day. Be proud of yourself for owning up to the speedbumps. It's going to be a great day.

- Iris

Thank you to you both! I took a nice long nap and feel much better. Tomorrow is a new day!

We would all be super women if we could get through the holidays without overdoing it in something we know better than to eat.  I am just hoping for the best come Saturday through Christmas.  Tomorrow is a new day!