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Wednesday, December 11th, Cardio & Cafe

pittygurl
on 12/11/13 4:56 am

Good Afternoon from snowy WNY!!

Love reading these posts for different ideas as Iam such as creature of habit.

Breakfast: Chocolate protein shake (add a tablespoon of SF/FF pudding to make it thick yum)

Snack: Hot chocolate

Lunch: one scrambled egg with extra egg whites and sliced cheese

Dinner: Scrambled egg with extra egg whites, sliced cheese and spicy salsa (i have been craving this combo every day lately)

Snack: pineapple greek yogurt

Trying to get down my water early as the past couple of nights I have had to get up in the middle of the night. Boooo Hissss hissss! I can't get back to sleep then :(

RYN SW: 273 CW:180 LW: 158 (for all of three days) GW: 165

Tess145
on 12/11/13 9:07 am - Senatobia, MS

RNY on 03/14/06

Good evening back to you. Glad to see you posting. Habits may be boring but they do keep you on the straight and narrow. Good eats today!

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13