Friday, December 6th, Cardio & Cafe

Thank you!

Happy Birthday!!!!!!!

What a great way to start your day off. Congrats to your kiddo. I hope you have a lovely weekend. One of my best friends shares a birthday with you as well. we'll be celebrating hers tomorrow afternoon & evening with a girls night out.

I hate to tell yall that it's shorts and tee shirt weather here. In fact, I've worn capris to work today. I think the cold weather is expected to make an appearance here late in the weekend. All RAIN - ALL weekend.

Picking up the kiddo after work and then it's straight home to let her inner elf come out and decorate the house. Everything is out of the attic and waiting for her. It is so much fun to watch the Holidays through the eyes of a child. There's nothing else quite like it.

My plan for taday:

Commute:  Coffee

Breakfast:  Peanut Butter on whole wheat toast

Lunch:  Lean Cuisine

Snack:  2 chocolate chip cookies

Dinner:  Salisbury Steak Casserole

I've got the vitamins and meds in for the first dosages. Just got to keep chugging the decaf and remember to take the iron at bedtime.

Yall stay safe and warm this weekend.

- Iris

Thank you so much!  You are so right about enjoying the holiday through the eyes of a child.  I enjoyed all the decor so much more when my children were small.  Have a great weekend!

Happy birthday Tess! Chili and cornbread sounds yummy!

Thank you and it was!

Afternoon all. Boy is it chilly out here in Sacramento! We have a rain/snow mix in the forecast for tomorrow brrrr! I left Washington for better weather! Did some christmas shopping with the little one and she had a nice visit with Santa. Then we went to Sees........ Didn't do to bad just the sample and now a sucker. I was pretty proud of myself for not buying out the store!

my eats for the day:

b: coffee with hot cocoa and a protein shake

s: truffle and sucker

l: lentils and rice

s:  another shake maybe a cheese stick

d: I think we are doing breakfast

i have been doing awful with my vitamins and water and boy do I feel the difference today! I will go change that. Hope you all have a great weekend and stay warm! 

You know it shouldn't snow in California.  It doesn't sound right!  Have a great weekend!

Happy Birthday! Thanks for all the advice and help you give!

Thank you and you are welcome!