Friday, December 6th, Cardio & Cafe

Good Morning Botts:

I have had an busy and exciting morning.  Today is my birthday and I am a ripe "old" age of 54.  I look and feel better now than when I was 40.  I got the best birthday surprise today from my son.  We got his ACT scores back and he got a 32, YAY!!!!!!  So excited for him and for us.  Could have been a better present.  Weather today is bear butt cold and steadily dropping.  It is raining now with temps at 32 degrees.  It will be dropping on down to about 30 degrees in a couple of hours and then the ice and sleet will begin.  I made a hugh pot of veggie chili last night along with 2 pans of cornbread just in case we lose power tonight.  My eats for today are:

Breakfast:  Coffee & Miralax

2nd Breakfast:  Oatmeal

Snack:  Fiber One Bar

Lunch:  Quest Brownie Bar

Snack:  1/2 Granola Bar

Dinner:  Veggie Chili

Snack:  Vitatop

Exercise:  Bike

Have a great weekend and stay warm if bad weather is around you.  Remember to take those vits and drink those fluids and I will be back on Monday.  Have a good one!

Happy Birthday Tess!... Great gift from your son. Thanks for warning about the weather. We probably get that in as day or 2. 

Thank you!

Wow a 32....very impressive !!    Congrats !!   Make the most if your special day !

we are an impressive 10* today and it is not expected to get over 15.   We got a dusting of snow, but my family in Fort Worth got 3 " of ice !!  Everybody stay in and stay warm !!!

my eats for today...

breakfast .....coffee/miralax........apple and I always take my vitamins etc. in the mornings.....

snack.......well, it is 11:15 and I haven't had one so I will wait until lunch to eat

lunch......ham roll and laughing cow cheese rolled up w/ lettuce and tomato

snack.....popcorn or protein shake

dinner.......homemade chili and oyster crackers OR grilled chicken and veggies.....

snack......?    Hmmmmm......I will have to think about this...

have a great day !!!    

Thank you!  My nephew and niece live in Wylie, Tx and they got about 2-3 inches of ice there too!  You can keep that cold temp in Texas.  I am barely handling 32 degrees here!

   HAPPY BIRTHDAY, TESS!!!   Great birthday present from your son, and congrats to him!   Enjoy your day (send your temps this way...it's in the 70's here, but cooler with several days of rain starting this weekend).  Stay warm :)

Thank you!  I will send it to you as soon as possible!

Happy Birthday Tess!  Thank you for all you do!

Take care,

Kathy