taking vitamins

im trying to get myself back on track to lose the 50 pounds ive put on in the last 2 years.mainly due to some major health issues and inmobility.. i was never one to take the vitamins lke we shouldve done so i was wondering if any of you take your multi or any other vits at night to stay in your system longer?

Always take mine in the morning......

This is my Vitamin Regiment.

7:00 AM Multi Vitamin 600 mg and Iron Pill 63 mg

10:00 AM Magnesium Oxide 400 mg and Calcium 600 mg

12:00 PM Multi Vitamin 600 mg and B12 Sublingual 500 mg.

3:00 PM Calcium 600 mg and Vitamin D3 Dry (I take this only once a week as mine are 50,000 I.U.)

9:00 PM Calcium 600 mg

I have taken Vitamin K, Potassium and Zinc if my labs get low in any of these vitamins.  I just take them with what vitamin will interact with them well.

I have my labs drawn yearly and they have been great especially in the past 4 years.

I also take Miralax in my coffee every morning to keep the pipes working well and my Lexapro to keep me working well!

I take most of mine in the morning (multi-vitamin, D3, B12, calcium). Then take my additional iron in the evenings.

I've always been good about taking my mutli-vitamin but this past year it became painfully obvious that it wasn't enough. Now I've had a series of iron infusions, nearly tripled my D3 dosage to get my labs up to "normal" and doubled my B12.

Now I'm having labs drawn ever 4 months....because of vision changes, joint pain, fatigue, restless leg, irritability, depression, hair & skin changes.

- Iris