Back On Track Together
Tuesday, December 3th, Cardio & Cafe
Good Morning Botters:
Our weather here is acting crazy again. It is going to be close to 70 degrees today and tomorrow and then dropping on Thursday & Friday to around 36 degrees with sleet and ice in the works. Hot and cold, we will all be sick going from short sleeves to heavy coats. My eats for today are:
Breakfast: Coffee & Miralax
2nd Breakfast: Oatmeal
Snack: Fiber One Bar
Lunch: Quest Protein Bar
Snack: 1/2 Granola Bar
Dinner: Steak & Cheese Lean Pocket
Snack: Deep Chocolate Vitatop
Exercise: bike
Have a great Tuesday and remember to take those vits and fluids.
Weather here is crazy, too.......today is supposed to be 72.....tomorrow 60 and the high Thursday and Friday in the teens with snow !
need to make some stew !
my eats for today......
breakfast.....coffee and miralax
snack........an apple
lunch......ham, laughing cow cheese wedge, lettuce, tomato and SF bread and butter pickles
snack.....protein shake
dinner......not sure.....I am working a concession as soon as school is out......
I hope everyone has a great day !!
Good morning BOTTs.
That is such a drastic change in temperature!! Wow!!! We were supposed to have a big drop here in temp but it's still hovering around 70 during the day times.
I need to go shopping (grocery shopping, that is!) because it's slim pickins in the kitchen as far as sticking with proteins.
Breakfast: protein shake
Lunch: protein shake
snack: granola bar (best choice possible currently)
Dinner: fish and veggies
snack: greek yogurt (if I can make it to the grocery store after work)
Water, water, water is my main objective today. I really get out of the routine when I am out of it for several days.
walking today during work breaks.
Have a great day, friends.
Gaby
I hit up Walmart like night and spent $140.00 worth on groceries. I thought my hubby was going to faint. Oh well, the cupboard was bare and we got to eat, plus I needed cat food and litter and that don't come cheap along with four flood lights. So actually, before taxes I spent about $90.00 on food. Not bad at all......
Hello all, hope your holiday was nice, mine was...... Interesting... To say the least. I spent to much money, ate to much food and there was to much drama! But we are home and time to refocus and get ready for Christmas! I love this time of the year!
My eats:
pre breakfast: coffee with a scoop of peppermint hot cocoa and splash of vanilla cream
breakfast: oatmeal
snack: shake
Lunch: salad
snack: another shake?
Dinner: tacos I think?
drinking my water and need to take my vits!
This weather rollercoaster is crazy this year. We had the thickest fog that I've ever seen Sunday afternoon. It just rolled in off the water and covered everything. WEIRD.
The realization that Christmas is a litle over 3 weeks away has suddenly sunk in today. AGGGHHHHH!!!!!!!!!!!!! How is that possible? way to many things on my list to be done. I've made the monumental decision to just let it go....We'll be out of town for most of the holiday so I'm not going all out on my decorating this year. We're picking up the tree tomorrow night (really good sale til Wednesday at a local builders supply place). The kids can decorate it however they'd like it. I'm doing minimal baking and cooking ---just a few gift items and a work buffet or 2. Thanksgiving was so relaxed. Every year I set myself up for some monumental, over the top perfect celebration for Christmas (regardless of budget) and get completely lost and overwhelmed in the process. Yep, we're going back to basics in more ways than one this year.
Today's looking really good:
Commute : Coffee (I remembered it this morning)
Breakfast: Peanut butter on whole wheat toast
lunch: Broccoli & Cheddar soup (pretty bland)
snack: Coffee
Dinner: Moma's house---Beans & Cornbread -the fellas have to work on the tractor afterwork so she said she was feeding us!!.
I've been sipping my decaf tea all day. I've got the vitamins in for the day. Workout for the day is going to be HOUSEWORK. Might even turn up the stereo and waltz around the house with my handsome fellow tonight. Our celebration last night was shared with the kids...we bought our house. David has rented this house since it was first built. Everything lined up for us to make the move from renting to owning. Life is good and our family has so much to be thankful for...especially this year. In the last 6 months we've gotten married, gotten full custody of "our" 14 year old son, bought our home and seen my Mom through some tough health issues. I'd say it's been a busy year.
- Iris
Blessed are the flexible for they shall not be bent out of shape.
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