Back On Track Together
Weekends are tough !
Snowy here in the Texas panhandle ! Makes me want to cook chicken and noodles, but I love them and would eat FAR too much !!
Weekends are always tough food wise....too many options. During the week, my life is pretty structured with work......I plan my food on Sunday, go to the store and buy what I need for snacks and lunch....decide on dinners and eat pretty much on target, but when Saturday morning hits.......it is basically a food fest....although the past month I have been doing lots better and I think it is because I returned to OH after being away for over a year AND gaining about 20 lbs.
I need the discipline and structure that this site gives me. I need support. I live in a small town and the nearest WLS support group is an hour away, so this is my support.
i would like to thank all of you for the help and support......made realize that I am not alone. Although I haven't lost ANY of my regain, I know I will !
i hope all of you have a great week ! Happy Thanksgiving !