Friday, November 22nd, Cardio & Cafe

Hi Botts:

My apologies for being late but it has been a rush day for a Friday.  My eats for today are:

Breakfast:  Coffee & Miralax

2nd Breakfast:  Oatmeal

Snack:  Fiber One Bar

Lunch:  Quest Protein Bar

Snack:  Vitatop Brownie

Dinner:  Cheese Pizza

Snack:  Deep Chocolate Vitatop

Exercise:  Bike

Have a great rest of the day and a fabulous weekend.  Remember those vits and fluids.

Wondered where you were .......

Good morning and happy Friday BOTTs.

What a morning!!  I was training a co-worker and it was supposed to be from 8:30 to 9:30.....she didn't end up leaving my office until 11:00!!!  Talk!!!!!!!!!!!! Tallllllllllkkkkkkkkkkkk!  That woman can talk!!!  She is really nice and I have known her for about 8 years but if she gets you one-on-one you are in for it.  I can't tell you how many times I tried to "wrap it up" and give her the not so subtle hints that I had other work to be doing.  I finally decided that maybe she just really needed to talk, things are a little unsettling at home, etc. so I listened and nodded when appropriate.  I never even got breakfast or a snack and here it is lunch time. haha I won't waste away to a mere nothing, so no worries there.

Breakfast:  nope

Snack:  nope

Lunch:  my head is still reeling from all the listening!  I think I will go have a burger wrapped in lettuce and tomato.

Snack:  protein drink

Dinner:  baked fish with broccoli

Snack:  string cheese and apple

It's raining here.  (:

Enjoy the weekend, y'all.

Gaby

Sometimes we need a friend more than a co-worker.  She sounds like she needed some one to listen and you were there for her.  Kudos to you!

That's pretty much what I had decided. 

Have a nice weekend.

We went out to eat again yesterday and I got breakfast. I dint know why I still think I can have pancakes... I can eat homemade ones but a few bites of ones from a restaurant and ouch! This morning I felt like carbs.....  And made up some cresent rolls I think I had 3 already! Yikes  ill work harder the rest of the day

my eats:

b: 3 rolls with butter and jam..... Leftover hashbrowns, coffee. I don't I really cared this morning....

s: shake

l: salad and ham, turkey, cheese, pickle rollup

s: another shake while I finish up little ones quilt

d: daddy is went to a hockey game so it's tea party picnic for us girls! 

Poured my water and took most of my vits just need to take the iron. Hope you guys have a great day

Sometimes we just need to eat the carbs....Acknowledged, done with and now moving forth.  I hope y'all have a great tea party picnic this evening.

It will be fun! She has no clue, and I just finished our picnic "blanket" so extra fun! 

It's FRIDAY!!!!!!!!!!!!!!!! It's felt like such a long week. Gotta stop for a little grocery shopping on the way home and then it looks like I can settle in for the weekend. We've got the kiddos so there will be a ton of entertainment. I think we're supposed to get rain tomorrow and then COLD weather.

I bribed Cameron to clean house this afternoon. He only has a half day of school on Friday's and thankfully he can be monitarily motivated. Unfortunately not much has motivated me this week.

Food wise I've done fairly well today:

Commute: Coffee

Breakfast: Multigrain cheerios

Lunch:  Grilled chicken sandwich & kid size coke

snack:  trail mix

Dinner:  Soup & Salad

I've got the meds & vitamins in already. 2 glass of decaf down and more to go this evening. Yall have a wonderful friday night.

- Iris